GOT MY MOJO BACK!!!!
I am the typical suburban woman that tends to put everyone and everything in front of her own health. So, after years of ignoring some huge warning signs in my life such as family members with diabetes, high blood pressure, cholesterol, I found myself in the position of being heavier than I have ever been, feeling terribly run down and old and looking at some alarming lab results from my last doctor’s visit. I decided that I had to do something.
I saw the Facebook ad for Fitness Together and decided to reach out to Terry. He was very encouraging and told me that he and his staff could make a difference in my health. I was paired up with my trainer, Jay, and began a training program. I was making goodprogress. Jay was encouraging and at the same time didn’t accept any of the excuses that I had in my head such as “I’m too old” or “I can’t.”
After about a month, Terry asked me if I would consider participating in his intermittent fasting program. I agreed and WOW, WOW, WOW! It has finally clicked with me. Not a diet but a complete lifestyle change. I no longer look at food as a source of comfort or a social activity but as fuel for my body and my health.
Fast forward to 2 months later and I am 25 pounds lighter. Stronger and more mobile than I have been since my teens. My body is beginning to resemble the age that I feel like I am in my head instead of what it says on the calendar!!!! I have a ways to go but I totally believe that my goal is going to be a reality instead of a lofty dream that I will never achieve.
I am so grateful to Terry, Jay, Jason and Chris for being so supportive. I have my sassy mojo back so the world had better watch out!!!!
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