Where should I start if I've never exercised?
"Starting an exercise program for the first time can be very intimidating. Believe it or not, a lot of people think they have to get in shape before they can go to the gym or hire a trainer. Contrary to common belief, this is the perfect time to hire a professional to help you -- not only to get started, but get started with the right program for your current physical condition and goals. Starting a new exercise program is hard enough, the last thing you want to do is get injured or discouraged. A personal trainer will be able to coach you into proper form and technique, as well as advise you on the proper program that will progressively get you to the goals you want to achieve."