Skip to main content

« Back


Trainer Tuesdays, June 11, 2013

Trainer Tuesdays, June 11, 2013


What exercises can you do to get the fastest results for swimsuit season?


To make the most of your time and achieve the fastest results possible, use compound movement exercises that deliver the most "bang for your buck." Pair two compound exercises together and you'll have a great way to build muscle and burn fat in a short amount of time!

Here's a personal favorite: Perform eight to 12 reps each of a Romanian Deadlift to a Bentover Row paired with a Front Squat to an Overhead Press. You'll want to use a weight that barely allows you to get the last rep of your weakest exercise; in this case, probably the Overhead Press. Perform all reps of both compound exercises in succession without resting in between, then rest for 90 seconds and repeat two or three more times.

Kyle Radomski

Contact Us