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Trainer Tuesdays, July 9, 2013

Trainer Tuesdays, July 9, 2013


Whats gets you motivated to workout?


"I get motivated to work out by always keeping my goals in mind. I think sometimes we all fall in the trap of working out just because we know it's good for us. Giving purpose to your workouts and following a training program geared toward reaching your goals, no matter how big or small, helps keep you committed and not just exercising for the sake of exercise."

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