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Trainer Tuesdays, December, 31, 2013

Dec 31, 2013

Question:

What's the most important New Year's resolution to make for my health?

Answer:

"The most important New Year's resolution to make for your health is making a life-long commitment to taking care of your health rather than looking for a short-term fix. Make the pledge to yourself to take one step a day towards healthier habits, rather than trying to overhaul your entire life at the drop of the New Year's ball.

"Set up small, attainable goals that you can achieve progressively. Hold yourself accountable to your resolution by writing these goals down and designating someone as your accountability partner. Whether this is your spouse, child, friend or personal trainer make sure this person knows what your goals are and checks in with you to make sure you're staying on track."

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