Trainer Tuesdays, August 13, 2013

Question:

What's your "go-to" post-workout snack or meal?

Answer:

The best time to eat for optimal post-exercise muscle and glycogen recovery is that 15 minute window right after you finish exercising. Aim for a simple carb/protein combo such as a banana and peanut butter or a flavored yogurt or even a few gulps of chocolate milk!