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Trainer Tuesdays, January, 7, 2014

Jan 7, 2014

Janurary 7, 2014 Question/Answer

What’s the harm of only doing cardio when I work out?

Trainer Tuesdays, December, 31, 2013

Dec 31, 2013

December 31, 2013 Question/Answer

What's the most important New Year's resolution to make for my health?

Trainer Tuesdays, October 15, 2013

Oct 15, 2013

October 15, 2013 Question/Answer

Where should I start if I've never exercised?

Trainer Tuesdays, September 17, 2013

Sep 17, 2013

August 13, 2013 Question/Answer

SHOULD I STRETCH BEFORE OF AFTER A WORKOUT?

Trainer Tuesdays, August 13, 2013

Aug 13, 2013

August 13, 2013 Question/Answer

What's your "go-to" post-workout snack or meal?

Trainer Tuesdays, July 23, 2013

Jul 23, 2013

July 9, 2013 Question/Answer

What are some sources of dietary sodium that people may not know about?

Trainer Tuesdays, July 9, 2013

Jul 9, 2013

July 9, 2013 Question/Answer

What gets you motivated to workout?

Special Fathers Day Trainer Tuesdays, June 15, 2013

Jun 15, 2013

Special Fathers Day Edition June 15, 2013 Question/Answer

What's the Best advice you ever got from your Dad?

Trainer Tuesdays, June 11, 2013

Jun 11, 2013

Trainer Tuesdays June, 2013 Question/Answer

What exercises can you do to get the fastest results for swimsuit season?

Trainer Tuesdays, April 30, 2013

Apr 30, 2013

Trainer Tuesdays April 30, 2013 Question/Answer

May is National Osteoporosis Prevention Month. What are some good bone-building foods? How does strength training help build stronger bones?

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