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Blog / Nutrition

Cooking Recipe - Mustard Chicken

Rob the Trainer Jun 21, 2015 Nutrition

Technique Tuesday - Cooking Recipe?? Okay, I know this is a little out of the ordinary for a “Technique Tuesday” post, but since we all know how important eating healthy nutritious meals are for helping us reach our fitness goals, I figured this might be a fun spin on the usual Tuesday subject. Besides, we can just say that we’re brushing up on your...

Add Spring Superfoods to Your Diet with These Healthy Swaps

Gina M. Crome, M.S., M.P.H., R.D. Mar 18, 2015 Nutrition

Add Spring Superfoods to Your Diet with These Healthy Swaps Posted By: Gina M. Crome, M.S., M.P.H., R.D. on 04/13/2015 Instead of…                                                      ...

5 foods you should add to your diet in 2015!

U Rock Girl Dec 29, 2014 Nutrition

    If you like green tea, then you'll love matcha. Matcha tea is a high-quality green tea that is covered before picking to accentuate the color, then stone-ground after it's picked and sealed into small tins. It is high in the amino acid L-theanine, which has been shown to promote relaxation and sleep. In addition to providing trace...

Omega-3s Could Combat Negative Effects of the Western Diet

Jul 11, 2014 Nutrition

The research, done by scientists at Oregon State University (OSU) and several other institutions, was one of the first of its type to use “metabolomics,” an analysis of metabolites that reflect the many biological effects of omega-3 fatty acids on the liver. It also explored the challenges this organ faces from the Western diet, which increasingly is linked to liver...

Fun Ways to Add Avocado to Your Diet This Summer

May 9, 2014 Nutrition

Avocados are actually classified as a fruit rather than a vegetable. • They contain 5 grams of fat per serving and most of if is of the heart-healthy monounsaturated variety. • The American-grown avocado’s official name is Persea americana, but it’s often referred to as an alligator pear due to its unique skin texture. • California...

March 1st starts National Nutrition Month!

Alicia Romano Mar 6, 2014 Nutrition

March 1st starts NATIONAL NUTRITION MONTH 2014; this years theme?..."Enjoy the Taste of Eating Right." According to the Academy of Nutrition & Dietetics "consumer research confirms that taste tops nutrition as the main reason why one food is purchased over another." YOUR nutrition goal? Focus on combining taste & nutrition to create healthy meals. A great way to start-...

Recipe Box: Salmon and Vegetable Oven Kebabs

Alicia Romano MS RD LDN Jun 12, 2013 Nutrition

Enjoy the great flavor of BBQ on and off the grill!   These savory salmon kabobs are rich in omega-3 fatty acids, an anti-inflammatory fat linked to heart health. Colorful vegetables and a light, Mediterranean marinade add healthful phytochemicals and delicious flavor. Broiling in the oven helps cut down on the carcinogenic HCAs typically produced when grilling meat.

This delicious recipe and description has been adapted by the American institue of Cancer Research Health e-Recipes.  I've made them...they are fabulous.  Give it a whirl the next time you're stuck summer grilled indoors! 

Season's Eating!

Alicia Romano MS RD LDN May 21, 2013 Nutrition

Spring & Summer mean fresh produce, making healthy eating easy!  Here is a guide of seasonal spring & summer produce that you can find at your local farmers markets, as well as an updated list of the "dirty dozen."  

The Truth On Whole Grains | Quinoa Salad with Rainbow Veggies & Lemon Honey Dressing

Alicia Romano MS RD LDN Apr 8, 2013 Nutrition

The era of carb-phobia is finally passing and the emphasis on getting back to simple, unprocessed food is upon us.  Whole grains have gotten back in the spotlight- now it's time to distinguish the real-deal whole grains from the imposters. 

100% whole grains (I'm talking unprocessed, complex carbohydrates) play a huge role in our health and nutrition.  They have been found to lower your risk of heart disease, reducing risk of insulin resistance and metabolic syndrome, lowering changes of colon cancer, and helping you stay at a healthy weight.

Find out how to be an enlightened consumer with my simple tips to choose 100% whole grain products at your next grocery store trip, and start adding some satisfying grains to your meals tonight.

Eat Right, Your Way, Every Day!

Alicia Romano MS RD LDN Mar 21, 2013 Nutrition

March is National Nutrition Month- a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics to focus attention on the importance of making informed food choices and developing sound eating habits. 

The 2013 NNM Theme is “Eat Right, Your Way, Every Day”.

Now this doesn’t mean “eat whatever you want.”  This means, take the steps to eat right. Take control of your nutrition, whether you’re cooking for a family or cooking for one.  Take control of your choices while you’re on the go or at work- stay away from the vending machine or the candy-jar temptations and stock your desk or briefcase with healthy and satisfying options. 

I’ve put together some of my go-to-tips for cooking for one as well as tackling typical on-the-run or office-related eating issues.  So take control of your nutrition- and “Eat Right, Your Way, Every Day.”


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