Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherMorris Township
158 Speedwell Ave
Morris Plains, NJ   07950
p. (973) 998-7971
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HOURS OF OPERATION

Mon - Fri   5:30 AM - 8:30 PM
Sat   7:00 AM - 3:00 PM
Sun   Closed

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Blog

Is Nighttime Snacking Sabotaging Your Healthy Lifestyle?

Dec 6, 2017 Fitness Tips

Do you ever feel like you have a split personality when it comes to your healthy habits? Perhaps during the day you do your workouts, fly through your 10,000 steps-a-day goal, and eat meals that would make health guru Bob Harper swoon. But how about when the sun goes down; is it a different story?

Fantasy Fitness 2017 Champions: Team Crystal

Mike Heydt Nov 28, 2017 Fit Fun

Get the scoop on how the 2017 Fantasy Fitness concluded in record fashion!

What’s Getting In Your Way?

Nov 22, 2017 Fitness Tips

It’s a fact of life: if you’re on a path, you’re bound to hit an obstacle or two. So... what's getting in the way of you meeting your goals?

Pack it Up - The Guide to a Healthy Lunch

Nov 15, 2017 Fitness Tips

It sounds good in theory, right? Before you go to work, just simply pack a quick, protein-rich salad lunch, maybe an apple for a snack, and voila – you’re eating healthy Bob Harper-style and sticking to your diet plan. And then reality sets in.

New to the Team: Rob McMillan

Mike Heydt Nov 9, 2017 News

Rob's backround in the cardiac rehabilitation and coaching field made him an essential fit for our team.  Find out more on Rob in his short autobiography here...

How Much Protein Do You Really Need? (And, the signs you’re not getting enough)

Nov 8, 2017 Fitness Tips

Protein is the superstar diva of the nutrition world. Everyone talks about it, everyone wants to know about it, and people can’t seem to get enough of it. But how much protein should you really be eating and how do you know if you're not getting enough?

Does Lifting Weights Help Burn Fat Faster?

Nov 1, 2017 Fitness Tips

When you think of the most effective ways for you to burn fat, what comes to mind? Running, or aerobics, or maybe a fast-paced basketball game? Maybe lifting weights? But does lifting weights help you to burn fat faster?

Can you Exercise Too Much?

Oct 25, 2017 Fitness Tips

If your coworker came up to you this morning confessing that she has a problem with exercising too much, what would your reaction be? Is there such as thing as too much exercise?

Diet and Exercise – Do I Really Need Both?

Oct 18, 2017 Fitness Tips

Do you ever find yourself wishing for a written manual on exactly how much you need to exercise and eat to get the results you want? A step-by-step checklist of things to do for no-fail results?

How Long Does it Take to See Results With Exercise?

Oct 11, 2017 Fitness Tips

Instant messaging. One hour processing. High-speed internet. Two–day, or two –hour, delivery of just about anything. In today’s world, we want what we want, and we want it NOW. And unfortunately, our desire for instant gratification doesn’t line up in the world of getting fit and healthy.  So, how long does it take to see results?

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