Skip to main content
Complimentary Fit Evaluation

schedule your complimentary signature fit evaluation

The first step toward change is scheduling a Signature Fit Evaluation. The Signature Fit Evaluation is essentially a strategy session to help the team understand more about you so your personal trainer can design a custom fitness plan, specifically for you. During your strategy session, your personal trainer will learn more about your health history and lifestyle, then you'll complete a movement and posture screen, followed by a mini-workout. Collectively, this information will help to create your custom fitness roadmap and provide you with an opportunity to experience the Fitness Together difference.

Welcome to your second home. You are unique and your training should be too. No matter your age, or fitness level, we are invested in helping you reach your personal goals because we take your health, well...personally. We don't just jump in - we take the time to get to know you and understand where you are starting on your wellness journey, all before our experienced personal training team creates your custom workout program to put you on the path to success. Whether you're training in-studio or training virtually, we're in this together.

what makes us different

THE TRAINERS

  • experienced

    Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)

  • team-based

    Our team based approach allows clients to benefit from an array of expertise, to ensure workouts never get old.

  • accountable

    We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.

THE WORKOUTS

  • customized for you

    Your Signature Fit Evaluation will help us establish your goals and create a tailored program just for you.

  • continuous improvement

    Each workout is pre-planned to build on the progress from your previous session. All you have to do is show up.

  • get results

    Every 6 weeks, we’ll do a comprehensive assessment to ensure you are tracking toward your goals, and we’ll adjust and progress your program accordingly.

THE EXPERIENCE

  • everyone's welcome

    No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.

  • premium environment

    Our private studio suites are fully equipped with state of the art equipment so you can train in a well-kept, private space that is always welcoming.

  • flexible

    Fits your busy lifestyle with private in-studio training, virtual training, or a combination of both!

here’s how it works

complimentary

signature fit evaluation

A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.

full body assessment

A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.

personal training session

Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.

progress checks

A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.

WHAT CLIENTS ARE SAYING...

  • I have been working out at FT since their opening in Montvale. After my initial assessment, I am trained with a routine that was personalized for me. I was asked for goals and I am on my way to achieving them! The location is clean, the machines are awesome and spotless. Everything is new and thoroughly sanitized after each use. The one to one training works for me and I am accountable for my time at home each time I sign in. Bob is super nice and Cortney is highly educated in both exercise and nutrition, so we talk about food all the time and she gives me cooking ideas. I absolutely love going there!!!

    Diane B

  • Very happy and I feel great!! It's private, it feels like I'm in my house. Very clean and safe. My trainer focuses on me and my goals 100% Highly recommend FT!!!

    Roxanne M

  • Cortney is fantastic, she puts a lot of thought into the workouts and is easy to talk to. The place is very clean. I have a lot more energy and feel great. I would definitely recommend!

    Alex B

  • Fitness Together is a great place to work out! I have looked for years for a workout that I can actually stick with for more than a month and now I have finally found that. After just 6 weeks I already feel stronger and feel more fit. The private one on one sessions allow the workout to be tailored specifically for you. Cortney puts a lot of thought into the workouts and will change anything that you need in order for you to get the most out of your session, plus she is super nice and motivating. I highly recommend to everyone, no matter what your experience level is with working out!

    Kaitlyn T