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Oct 1, 2020 Nutrition

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting.

Sep 28, 2020 Fit Fun

Research has shown time and time again that being grateful is good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. But if you can’t remember the last time you sent a real thank-you note, a recent study may explain why.

Sep 14, 2020 News

Our habits define who we are and influence the way we lead our lives. And while all of us want to become healthier and happier, we might struggle to stick to positive habits. Here are some strategies that can help you build healthy habits.

Aug 19, 2020 Nutrition

Summertime means lots of sweet summer temptations! Life is about balance, so don't feel guilty about indulging. Check out these delicious summer drinks with a healthy twist: https://bit.ly/3hy6Ett

Jul 2, 2020 Nutrition

Spring is in full effect, so hopefully, you’ve begun the process of spring cleaning your home and life — and don’t forget the kitchen. One great place to do a spring cleaning is your pantry. Here are five swaps you can make to ensure you’re taking the rights steps toward a healthier diet at home.

Jun 12, 2020 News

The way your day starts sets the tone for everything that follows. That’s why it’s very important to be intentional about your morning routine. While we know that you don’t have much time to spend on intricate and unrealistic wellness practices, there are a few short and simple things you can do each morning to ensure you find a better footing to take on the rest of the day with ease.

Mar 11, 2020 Fitness Tips

Besides exercise and diet, what are the other important factors to consider when it comes to overall health and wellness?

Mar 4, 2020 Fitness Tips

Many people have very busy lives, but there is always time to fit at the very least a 20-30 minute workout into your busy life. We have many clients who work 70-80 hours a week and still manage to come in 3-4 times a week, simply, because they schedule it.

Feb 19, 2020 Fitness Tips

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals.

Feb 12, 2020 Fitness Tips

When you’re involved in an exercise program, it’s easy to laser-point focus on the cardio, strength-training and stretching activities. You watch, hawk-like, the effects your efforts have on your waistline, scale numbers, and muscle definition. In doing so, you can sometimes gloss over exercise’s crucial cousins, pre- and post-workout nutrition.

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