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Stability Ball ITYW for Shoulder Mobility and Scapular Stability

Jan 23, 2013

These ITYW movements can help to improve shoulder mobility and scapular stability, and are a very good idea to include in your daily home exercise routine! Don't have a Stability Ball?(they are cheap), simply bend the torso to 90 degrees with pelvis tilted forward and chest pushed out to complete from the bent-over position!!!

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