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Stability Ball ITYW for Shoulder Mobility and Scapular Stability

Stability Ball ITYW for Shoulder Mobility and Scapular Stability

New York Islanders Strength

These ITYW movements can help to improve shoulder mobility and scapular stability, and are a very good idea to include in your daily home exercise routine! Don't have a Stability Ball?(they are cheap), simply bend the torso to 90 degrees with pelvis tilted forward and chest pushed out to complete from the bent-over position!!!