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Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Not Enough Cinnamon

Pumpkin Pie Chia Pudding

prep time: 5 minutes

total time: 7 hours

yield: serves 1

 

Cal: 360 - Protein: 5.64g - Fat: 31g - Carbs: 16g - Fiber: 8g - Sugar: 8.5g

ingredients

  • 1/2 cup milk - cow, almond, coconut... - (I used full fat coconut milk)
  • 1 tbsp pumpkin puree
  • 1 tsp honey
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • a pinch of ground cloves
  • 1 tbsp chia seeds (white or black)
  •  

directions

  1. Combine all the ingredients in a small mason jar.
  2. Put the lid on and give it a good shake to combine all the ingredients.
  3. Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

notes

It will keep one to two days in the fridge. If you are following a low fat or low carb diet, you can easily cut down the fat and the cals by using low fat milk.