Quantcast

Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherLynnfield
Post Office Square
10A Post Office Square
Lynnfield, MA   01940
p. (781) 780-7591
(781) 780-7591
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Appointments are available
Monday-Thursday 5am to 8pm
Friday-Saturday 6am-2pm.
Now offering Sunday appointments.
Please call ahead for availability.

« Back

Blog

Fruit and Nut Bars

Fruit and Nut Bars

Makes 16 squares.

What You'll Need:

⅓ cup flour
⅛ teaspoon baking soda ⅛ teaspoon baking powder ⅓ cup packed brown sugar3 cups dried fruit (use a mix  — I used apricots, dates, and cherries) 1 ½ cups dry roasted nuts (again, mix it up! My choice was pecans and almonds) 1 egg½ teaspoon vanilla extract

What to Do: 

 

  1. Preheat oven to 325 degrees. Line a 8-by-8 inch baking pan with parchment paper, or coat with nonstick spray.
  2. Coarsely chop fruit and nuts until most pieces are relatively uniform in size. Set aside.
  3. Whisk flour, baking soda, and baking powder together in a large bowl until evenly combined. Add sugar, fruit, and nuts, and mix to coat all fruit and nuts with the flour mixture.
  4. In a separate bowl, beat egg with vanilla until frothy and thick, about 2 minutes.
  5. Stir egg into flour mixture until evenly mixed.
  6. Spread mixture into prepared pan, using a spatula to smooth out the top.
  7. Bake for 35-40 minutes, or until golden brown.