The hardest part is getting started: take the first step

The hardest part is getting started:
take the first step

Request an Initial Consultation

Our comprehensive fitness program begins with a no strings attached free consultation to determine if we are the right fit for you. If we are, we’ll get the ball rolling on some fantastic results.

Lynnfield Personal Training

 

Schedule your FREE Consultation & Workout now!

As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to help start you on a journey that could change your life forever.

Here are the areas of fitness we specialize in:

Baby Boomer/Older-Adult Training, High-Intensity Interval and Tabata Training, Small Group or Partner Training, Mixed Martial Arts Inspired Workouts, Boot Camps, Training for Women, Youth Fitness, Strength Training or Body Weight Training - we're ready to guide you in achieving your fitness and health goals.

Our nutrition program, Nutrition Together*, isn't about dieting. It's about giving you the knowledge to change how you eat. Nutrition counseling sessions will cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. When you add smart nutrition to regular workouts, you have an unbeatable program for helping to meet your fitness goals.

Fitness Together has the perfect program to get you the results you want - please call781.780.7591;or email Fitness Together today and learn more.

 

  • "Individualized and very professional"   ― M. E. F.

  • "The dedicated training staff that continue to encourage me to reach my goals. "   ― M. S.

  • "One on one training is the best. Very consistent program. "   ― N. G.

  • "Dina and Chris always achieve the best for their clients day in and out. It is amazing to me that on one of my off days they still get me to achieve goals I was certain could not occur They are professional yet encouraging, driven yet compassionate and always able to make me see that I can get to the next plateau. Let's face facts. Exercise like life in general can be daunting. Without a team approach between client and training professional the client can slack. Dina and Chris make me want to keep my goals because they work so hard for ME "   ― S. T.

  • "I am reaching my goals. So amazing to see the progress. I could not have done it without FT."   ― L. M.

  • "I like the one on one attention and the variety of stretches, weights and exercises."   ― J. A.

  • "Individual Attention Encouraging Good Nutrition Making Clients Accountable Positive Reinforcemnt"   ― D. S.

  • "Dana is great. Works me hard and keeps me motivated. "   ― E. D.

  • "Individualized program to achieve my goals. Knowledgeable staff. And fun!"   ― C. L.

  • "The accountability, personalization and customization."   ― A. V.

  • "I love the one on one direction, training by experianced trainers"   ― N. G.

  • "Positive reinforcement and support "   ― L. C.

  • "The comiittment I made has paid off 100%; my physique has become much stronger/muscular and I am challenged each week. Being held accountable has made all the difference for me. In addition, a personal trainer’s professional knowledge is indispensable when it comes to the hundreds of muscles you have, which one’s to work, when, very complicated. I would never be were I am physically without FT. My goal is a triathlon this summer. But, people stop me and say I look great! "   ― L. M.

  • "The competence and care of the instructors and the care that they show for their client."   ― B. T.

  • "Great trainers"   ― C. L.

  • "I appreciate the support and encouragement that is provided each time you are there. The trainers at Fitness Together Lynnfield are passionate about what they do and are dedicated to helping you succeed with your physical, as well as nutritional needs. I always appreciate that their focus is on you 100% during your session. They change up the exercises to keep it fresh, yet, are still addressing the areas you need. They model how to do each exercise as many times as you need and also explain how the exercise will help you strengthen a particular skill. During this holiday season, I am THANKFUL for the Fitness Together Trainers at Lynnfield! I would highly recommend this facility!"   ― W. E.

  • "Focused one on one attention and knowledge of trainers as well as variety of work outs."   ― A. V.

  • "My FT Lynnfield Journey I had just retired, three months before turning 67. The last three years of my career involved a lot of traveling and when not traveling, a long commute to and from work. This left little time or energy for exercise. Prior to that job, I had exercised fairly regularly starting in my late 20’s, with some interruptions due to job changes, particularly after my mid-fifties. At the point of my retirement, I was not in good shape; not terrible, but overweight by my standards and had pain in shoulders and knees due to arthritis. Now that I was retired, I was anxious to get back in shape. My past experience with exercise was largely at fitness facilities that had group classes, exercise machines, and free weights. My preference was group classes, with some focused on aerobic activity, others on strength training. I had never gone to a personal trainer. In retrospect, personal training was the best thing for me at that time in my life. There are several reasons why. • I was out of shape, and personal training let me start slow with manageable goals and much lower risk of injury than would have been likely had I gone back to group classes. • Lower risk of injury noted in my first point is key. While I had ‘good’ muscle soreness at times after a challenging workout, I never experienced an injury from any of my sessions. • The trainers at FT always considered physical limitations in my knees and shoulder when putting together my exercise plan. As a result, I gained mobility and strength in those weak areas. • The variation and progression in the sessions was more than I could have hoped for. I always had a great feeling of accomplishment after each session. This point is very important because boredom or feelings of disappointment in your workout are big impediments to sticking with a fitness regimen. • The trainers at FT helped me with workouts I could do at home to supplement my sessions with them. Results: • Lost about 15 pounds and significantly increased tone in my body. I was able to fit into clothes I hadn’t worn in several years. I was going to give the clothes away and was surprised and delighted to discover they now fit! • Discontinued one BP drug. • Increased mobility – much easier to stand up from a prone position • Increased strength and confidence Comments on management and staff: • The facility is well managed, clean, and has a variety of equipment. Dina does a great job managing staff and scheduling. • Staff is awesome – knowledgeable, friendly, and professional In closing, I highly recommend FT in Lynnfield. I am confident that your experience will be as positive as mine as long as you are willing to work hard, listen to the trainers, and are prepared to have some fun! "   ― M. K.

  • " I value the dedication from the owner and staff to the clients. They are a phenomenal group who take the successes of their clients to heart. There are so many ways to reach goals from this program and in particular from Dina and staff...exercise, nutrition, counseling, peer group support. In addition to meeting health and personal achievement goals, they create a friendly and fun atmoshere"   ― S. T.

  • "This is a great way to get in shape! They will work on your specific needs with extremely knowledgeable professional trainers. "   ― J. D.

Fitness Together - Lynnfield
9.5 out of 10 based on 332 reviews

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Appointments are available
Monday-Thursday 5am to 8pm
Friday-Saturday 6am-2pm.
Now offering Sunday appointments.
Please call ahead for availability.