Ready in 40 minutes • Makes 12 servings
1 lb ground turkey breast meat
½ cup ground flaxseed (¼ cup whole flax ground in a coffee grinder yields ½ cup ground)
3 tbsp grated Parmesan
3 sprigs fresh rosemary, minced
3 cloves garlic, crushed or minced
1 large sweet potato, quartered and cooked
1 egg, beaten
¼ tsp coarse sea salt
1. Preheat oven to 375F.
2. In a food processor, combine all ingredients and pulse until everything is well blended. If you don’t have a food processor, mash the sweet potatoes with a fork and combine well with the other ingredients using clean hands.
3. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.
Nutrients per serving:
Calories: 90, Total Fats: 3.5 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 35 mg, Sodium: 110 mg, Total Carbohydrates: 4 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 11 g, Iron: 1 mg