Quantcast

Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherLexington
433 Marrett Rd
Lexington, MA   02421
p. (781) 862-1175
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   7:30 AM - 3:30 PM
Sun   Closed

« Back

Blog

Thanksgiving Calories Consumed

Thanksgiving Calories Consumed

Thanksgiving is a holiday tradition filled with family, fun, food, food, food, alcohol and football. Leftovers consist of more food and about 2-5 extra pounds. The average person will consume approximately 3000 – 4500 additional calories during the Thanksgiving eat-a-thon weekend.

How much exercise does it take a person to burn off a 3000 calorie Thanksgiving Day meal?


Ø 5 Hours of Cardio on an Elliptical Machine
Ø Run at a moderate pace for 4 hours
Ø Swim for 5 hours
Ø Walk for 30 miles
Ø Garden for 7 consecutive hours
Ø 9 Hours of Aqua Aerobics
Ø 5 Hours of Moderate to Intense Zumba