Many people say that muscle weighs more than fat, but in reality, a pound is a pound.  One pound of fat is going to weigh the same as one pound of muscle – just like one pound of bricks is going to weigh the same as one pound of feathers. The difference is, muscle and fat differ in density.  Muscle is about 18% more dense than fat.  One pound of muscle occupies less space (volume) within the body than one pound of fat.

Benefits Of Having More Lean muscle mass:    

Having more muscle mass in your body will:

• Create a leaner physique
• Reduce your risk of injury
• Increase strength, stability, power and endurance
• Improve balance and mobility
• Improve the way you feel about yourself
• Increase energy and vitality
• Improve athletic performance
• Create metabolic reserve in times of traumas such as (car accidents and burns)
• Increase your metabolic efficiency
• Improve insulin sensitivity and improve blood glucose control