- 1 whole wheat tortilla
- 1 egg + 1 egg white (You could add more if you have a large tortilla )
- 1/4 cup cooked black beans
- Sprinkle of cheddar/mexican cheeses
- Spices: Mrs. Dash Table Blend and Fiesta Lime were my choices
Optional: salsa, nonfat greek yogurt (instead of sour cream), avocado/guacamole, hot sauce
Scramble your eggs on the stove until cooked. Put all your ingredients in your tortilla…and eat! You could microwave or even grill the tortilla on the stove for a minute to get it warm and crispy. I used salsa and greek yogurt in mine.