ENERGIZING BREAKFAST WRAP
Ready in 10 minutes • Makes 1 serving
Ingredients:
¼ cup low-fat granola
6 oz plain low-fat Greek yogurt
½ cup blueberries
4 medium sliced strawberries
17" whole-grain wrap or tortilla
Instructions:
Mix granola, yogurt and berries and spoon into wrap or tortilla.
Nutrients per serving:
Calories: 412, Total Fats: 5 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 5 mg, Sodium: 446 mg, Total Carbohydrates: 74 g, Dietary Fiber: 6 g, Sugars: 18 g, Protein: 20 g, Iron: 3 mg