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Couscous Tabbouleh

Couscous Tabbouleh

Source: Health.com

Couscous Tabbouleh

  Ingredients

  • 1 cupwater
  • 3/4 cupuncooked whole-wheat couscous
  • 1/2 teaspoonsalt
  • 2 cupshalved grape or cherry tomatoes
  • 1 3/4 cupschopped peeled cucumber
  • 1 cupchopped red onion
  • 1/2 cupchopped fresh flat-leaf parsley
  • 1/2 cupchopped fresh mint
  • 1/4 cupfresh lemon juice
  • 2 tablespoonsextra-virgin olive oil
  • 1/4 teaspoonfreshly ground black pepper

Preparation

Bring 1 cup water to a boil in a medium saucepan, and gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Transfer to a medium bowl, and fluff with a fork. Stir in tomatoes and remaining ingredients. Serve immediately, or refrigerate, covered, 1 hour to allow the flavors to blend.

 

Nutritional Information

Calories per serving:

170

Fat per serving:

5g

Saturated fat per serving:

1g

Monounsaturated fat per serving:

3g

Polyunsaturated fat per serving:

0.0g

Protein per serving:

5g

Carbohydrates per serving:

28g

Fiber per serving:

5g

Cholesterol per serving:

0.0mg

Iron per serving:

2mg

Sodium per serving:

102mg

Calcium per serving:

33mg