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Breakfast Bird Nest

May 7, 2012

Breakfast Bird Nests

Servings: 4

Here's what you need...

4 large, round tomatoes

1 teaspoon olive oil

1 clove garlic, minced

1 small onion, finely chopped

3 slices organic, nitrate-free turkey bacon, chopped

dash of dried oregano, plus more for garnish

optional dash of salt (added salt is not in nutritional analysis)

dash of pepper

4 organic, omega-3, free range eggs

Preheat oven to 400 degrees F.

Wash tomatoes, slice off the tops and scoop out the insides. Place tomatoes on a pan, and bake for 5 minutes.

In a skillet, heat the oil over medium heat. Add garlic. Add onion. Add chopped bacon. Saute for 5 minutes, until mostly cooked. Add the spices and mix well.

Turn oven to broil.

Fill each tomato with the bacon mixture, leaving about 1/2 inch of space at the top of each tomato. Crack an egg into each tomato then sprinkle with oregano. Place in the oven under broiler for 5 minutes. Remove from oven once the top has set, and you'll have perfectly done over easy eggs.

For well done eggs: change oven temperature back to 400 degrees F, and continue to bake for an additional 10 minutes.

Nutritional Analysis: One serving equals: 98 calories, 5g fat, 162mg sodium, 3g carbohydrate, .6g fiber, and 9g protein.


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