Beach Bum Workout
Jul 24, 2013
30 Butt Kickers
20 Squats + Pulse last one for 20 seconds
15 Plie Squats + Pulse last one for 15 seconds
20 Donkey Kicks (each leg)
20 Fire Hydrants (each leg)
20 Squats
10 Squat Jumps
10 Burpees
20 Bridges
10 Single Leg Bridges hold last one and pulse for 10seconds
20 Lunges
30 Seconds Lunge Jumps
Repeat 2x for an extra butt blast!
If you aren't familiar with these moves contact us at FT Lexington and we can take you through this workout and show you many other ways to get fit fast!
