Sleep More, Weigh Less!

How much sleep you may or may not be getting could be hindering your ability to lose weight or causing weight gain! In this article from WebMd by Amy Paturel this topic is examined and explained. Additionally, some helpful tips on how to get enough sleep are also touched on. So read the article...and get some sleep!!!!

http://www.webmd.com/diet/sleep-and-weight-loss?page=1