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Reasons Why One on One Personal Training is Better

Sep 22, 2022

Feb 19, 2020

How many times have you set your fitness goals to start living a healthier lifestyle, to just see it all fall through quickly and without a fight? Don’t worry, you’re not alone! This happens to most people and more often than you think. Everyone needs a little accountability to accomplish their fitness goals. That’s where a personal trainer comes in; they’ll help you stay on track to meet and exceed your fitness goals.


Going at something alone is incredibly difficult. It doesn’t matter if it is personal or professional; it’s tough to stay motivated when you don’t have anyone in your corner. During your one-on-one personal training sessions, your trainer is there helping you get through your workouts, and they will hold you accountable so that you keep coming back.

solid routines

How many times have you gone to the gym and spent half the time wandering around trying to decide on your next exercise or what machine to use? Yeah, we’ve all been there. One-on-one personal training means that you’ll get a solid workout routine customized to your fitness level. Chances are you’ll get more from your workout with a personal trainer in less time. Our customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries. We organize and plan your routine prior to your arrival so that you can immediately begin when you walk into the studio. Effective and efficient workouts are what we are all about.

proper techniques

A certified personal trainer will show you how to do each exercise properly; helping you to avoid injury. The proper technique also leads to more efficient workouts allowing you to meet your fitness goals faster and properly target focus areas of your body. We also ensure the right amount of exercise - too little won't bring change and too much will slow down your rate of improvement. We find a balance and help you achieve those goals!

it’s personal

Perhaps the most motivating factor of one-on-one training is that it’s personal. You’ll get customized workouts designed to meet YOUR goals and YOUR fitness levels. If you have an injury, your trainer can accommodate the injury and make modifications. Your trainer can modify a plan to get you the results you are seeking. You don’t have to worry about trying to keep up with others in a session. It’s about you and your trainer. Our trainers hold degrees, certifications and real-world fitness experience. They function as your colleague, coach and teacher to help you achieve optimal health and fitness through a state-of-the-art fitness program.


At the end of the day, it’s all about results. You’ll see better results faster if you work with a personal trainer and not trying to go at it alone. Every 6-8 weeks we provide a comprehensive program report that shows your individual progress relative to your specific goals. We also focus on the why so that you know exactly what your trainer is doing and why.

If you have goals of getting fit and living a healthier lifestyle, one-on-one personal training will get you to achieve your goals. A personal trainer from Fitness Together® is ready to help you on your journey. Contact us to get started on your new, healthy lifestyle.


Schedule a complimentary fit evaluation so we can get to know you and your goals and build you a customized training program to reach them.