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The Secret to Improving Your Health One step at a Time

Jun 9, 2021

No matter your age, history with fitness, starting points, or physical ability or limitation, it's never too late to start on your path to improved health.

Why You Should Put Yourself First

Aug 28, 2019

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first.

Why You Shouldn't Make New Year's Resolutions This Year

Jan 2, 2019

It’s been found that more than 80 percent of people fail at their New Year’s resolutions by February, once the luster of resolution season wears off, and only about 8 percent of people stick with their resolutions throughout the full year. So maybe this year is the year to resolve NOT to make a resolution at all.

How to Get a Jumpstart on Managing Your Holiday Stress

Nov 15, 2018

Why is it that the most wonderful time of the year can also be the most stressful? The year-end projects at work, the planning of family get-togethers, the juggling of social calendars, gift shopping, decorating and so much more — there is a lot to handle during the last two months of the year. Rather than let it all come at you like a ton of bricks, why not get a jump start now on managing your stress? Here’s how …

Here's What You Should Eat and Drink When You're Stressed

Oct 17, 2018

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Now's the Time to Recommit to Your Goals and Finish the Year Strong

Oct 4, 2018

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

Hypertension - Who Knew?

Aug 20, 2018

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

5 Foods That Make You Happy (...and ice cream isn't one of them)

Aug 8, 2018

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Sunday Meal Prep? You DO Have Time For That.

Jul 18, 2018

Having a few healthy meals prepped and ready to go for the next week's dinners all but guarantees that you'll make healthier eating choices but how can you fit it into your schedule?

Music Can Enhance Your Workout

Mar 29, 2018

But why do we find music to be so important when we workout? Here are some good reasons you should turn on some tunes for your next sweat session:

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