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PERSONAL TRAINING STUDIO

Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Fitness Together$99 to $199
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HOURS OF OPERATION

Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By Appointment Only

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Blog

How to Get a Jumpstart on Managing Your Holiday Stress

Fit Tips Blog | Fitness Together Overland Park Nov 15, 2018 Wellness

Why is it that the most wonderful time of the year can also be the most stressful? The year-end projects at work, the planning of family get-togethers, the juggling of social calendars, gift shopping, decorating and so much more — there is a lot to handle during the last two months of the year. Rather than let it all come at you like a ton of bricks, why not get a jump start now on managing your stress? Here’s how …

Six Healthier Activities You Can Do With Your Family on Thanksgiving Day

Fit Tips Blog | Fitness Together Overland Park Nov 9, 2018 Fit Fun

Once the holiday season starts, it may seem like everyone is throwing in the towel when it comes to their health and fitness goals. But that certainly doesn’t have to be the case. There is no better time to get moving and feel good than when you are gathered with family, especially on Thanksgiving Day — a day known for inactivity and overeating.

Here's What You Should Eat and Drink When You're Stressed

Fit Tips Blog | Fitness Together Overland Park Oct 17, 2018 Nutrition

You’ve got family coming to town, an empty fridge, your house and car are all a mess and you’re just not sure where to begin to tackle the stress — oh and you’re hungry. We’ve all been there. And while sometimes it seems like wine, coffee, convenience food and treats are the answers during times like these, there are actually some foods that can help, rather than hinder, your stressed state. Food is medicine!

Now's the Time to Recommit to Your Goals and Finish the Year Strong

Fit Tips Blog | Fitness Together Overland Park Oct 4, 2018 Wellness

Why wait until January 1 to become focused on your health and wellness goals? If you’ve found the busyness of work, family, and life obligations have gotten in the way of your healthy objectives for the year, stop — right now — and take the steps to change course.

How To Improve Your Posture at Home

Fit Tips Blog | Fitness Together Overland Park Sep 21, 2018 Wellness

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Four Wellness Goals You Should Be Making This September

Fit Tips Blog | Fitness Together Overland Park Sep 5, 2018 Wellness

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Fit Tips Blog | Fitness Together Overland Park Aug 25, 2018 Strength

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension - Who Knew?

Fit Tips Blog | Fitness Together Overland Park Aug 20, 2018 Wellness

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

5 Foods That Make You Happy (...and ice cream isn't one of them)

Fit Tips | Fitness Together Overland Park Aug 8, 2018 Nutrition

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Put Your Heart Into It

Fit Tips Blog | Fitness Together Overland Park Jul 30, 2018 Wellness

It is predicted that by the year 2030, almost 23.6 million people across the world will die from a type of heart disease, whether it be coronary artery disease, high blood pressure, cardiac arrest, stroke, or one of its many other forms. The great news is, you can do something, starting today, to help prevent heart disease in your own life. Here are 4 Tips to get you started:

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