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Fitness TogetherLeawood/Overland Park
Deer Creek Shoppes
13370 Metcalf Ave
Overland Park, KS   66213
p. (913) 451-2200
Fitness Together$99 to $199
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Mon - Fri   6:00 AM - 9:00 PM
Sat   6:00 AM - 3:00 PM
Sun   Closed

By Appointment Only

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How To Improve Your Posture at Home

Fit Tips Blog | Fitness Together Overland Park Sep 21, 2018 Wellness

Proper posture means that when you are standing up, your ankles, knees, hips, shoulders and ears are in one straight line from the floor up. And that same alignment can apply from the hips up while you are sitting as well. Not only is it better for your bone and muscle health to stand up straight, it’s also a major confidence booster. Try these simple steps to improve your posture at home.

Four Wellness Goals You Should Be Making This September

Fit Tips Blog | Fitness Together Overland Park Sep 5, 2018 Wellness

Rather than saying “I’m going to lose 10 pounds this month,” why not focus on adding more healthy habits to your daily routine? These four wellness goals are a refreshing way to approach the next 30 days and beyond.

How to Do an Overhead Press Correctly

Fit Tips Blog | Fitness Together Overland Park Aug 25, 2018 Strength

An overhead press is any movement where a weight is lifted onto the shoulders — be it a barbell, kettlebell, or small child — and then pressed straight up, in a direct line above the body.

Hypertension - Who Knew?

Fit Tips Blog | Fitness Together Overland Park Aug 20, 2018 Wellness

Hypertension is worthy of your attention despite its lack of symptoms. About one in three American adults are affected, and many are unaware. The good news is that every time you work out you're taking a significant step in hypertension prevention and relief.

5 Foods That Make You Happy (...and ice cream isn't one of them)

Fit Tips | Fitness Together Overland Park Aug 8, 2018 Nutrition

Junk food manufacturers know that the sugar, salt, and fat found in their treats signal your brain to release the feel-good chemical dopamine. But, as you know, that chocolate-smeared smile is short-lived. In fact, a study published by Public Health Nutrition Journal found that people who eat fast food and commercial baked goods are 51% more likely to develop depression than those who eat very little or none.

Put Your Heart Into It

Fit Tips Blog | Fitness Together Overland Park Jul 30, 2018 Wellness

It is predicted that by the year 2030, almost 23.6 million people across the world will die from a type of heart disease, whether it be coronary artery disease, high blood pressure, cardiac arrest, stroke, or one of its many other forms. The great news is, you can do something, starting today, to help prevent heart disease in your own life. Here are 4 Tips to get you started:

Sunday Meal Prep? You DO Have Time For That.

Fit Tips Blog | Fitness Together Overland Park Jul 18, 2018 Nutrition

Having a few healthy meals prepped and ready to go for the next week's dinners all but guarantees that you'll make healthier eating choices but how can you fit it into your schedule?

Are You Market Savvy?

Fit Tips Blog | Fitness Together Overland Park Jul 11, 2018 Nutrition

Eating locally and seasonally helps strengthen your local economy and reduces your carbon footprint.  However, perhaps you've come home with a few produce items that didn't make it onto your dinner plate; either because you weren't sure what to do with them, or you overestimated your family's produce-eating potential.

Corrective Exercise and the Deadlift (Is the deadlift right for me?)

Fit Tips Blog | Fitness Together Overland Park Jul 2, 2018 Wellness

For this week’s blog we reached out to Fitness Together Reading Owner and Personal Trainer, Tom Lavoie.  Tom has been a personal trainer for over 18 years and a Fitness Together Owner for 10 years.  We connected with him to show us a “corrective exercise” – specifically how to do a deadlift the right way. Often when you hear the words, “corrective exercise” the person is discussing the use of BOSU balls, stability balls, and other balance-training tools. The reality is corrective exercise is the focus on correct movement and correct form. 

Don't Let Your Healthy Eating Take a Vacation

Fit Tips Blog | Fitness Together Overland Park Jun 20, 2018 Nutrition

A large part of vacationing involves eating delicious and different foods. You can easily find yourself taking a few steps backward in your health routine but it’s not necessary with these 4 tips to stay on track.

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