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Isometric Exercise Can help Hypertension

Isometric Exercise Can help Hypertension

Michael Zook

This article written by Ryan Halvorson discusses the benefits of isometric exercise, and how it can reduce your blood pressure. With nearly 1 out of every 3 adults having high blood pressure (Hypertension) something had to be done. So they did a trial on adults aged 18 and over who performed isometric exercises regularly for 4 weeks and at the end of the study they found that not only had their blood pressure dropped, but also their resting heart rates.

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