Keep your Metabolism Boosted with Healthy Snacks!
We know it's important to eat 3 balanced and healthy meals everyday. But, did you know that by adding in a healthy snack mid morning and late afternoon will keep your metabolism boosted and help you to not over eat at your next meal?
What exactly is a "healthy snack?"
*Natural nut butters
Nuts and seeds
Fresh fruit smoothies
Be sure to measure out your snacks to the suggested serving size...i.e. 4-6oz yogurt, 1-2 oz nuts or seeds, 2 tbsp peanut butter. Read labels! Watch the sugar content of yogurt; it's always best to buy plain and add in berries or sweeten with honey.
*Natural: no added preservatives or artificial ingredients*