Pamela is a personal trainer, posture and balance specialist and Integrative Nutrition Health Specialist. Pamela integrates self-nurturing and nourishment through healthy relationships with food, lifestyle, and environment. She specializes in digging for the root cause of physical stresses that manifest as: fatigue, joint pain, headaches, brain fog, inflammation, digestive issues, autoimmune diseases, hormonal/blood sugar imbalances, insomnia and exhaustion. And with her guidance, it is possible and achievable to overcome them, easily and deliciously, when you know what trigger them. In addition, she offers quick, easy and affordable Immunity and Optimal Wellbeing Analysis, Gut-Brain Supplementation and Nano-stat Glutathione, so clients can choose their way to wellness. With over 17 years in therapeutic bodywork, Pamela is able to help clients increase their range of motion by integrating myofascial release techniques and other therapies to establish a strong and stable foundation.

in my free time I like to
be outside in nature, enjoying the beach, boating, paddleboard, tennis, spending time with friends and family, singing and dancing.

Lisa is a former classical ballet and modern dancer, working in companies in the US and Europe. Her first introduction to Pilates was through an injury, and she has been hooked ever since. While living and dancing in Lisbon, Portugal, she taught at one of Lisbon’s top Pilates studios and also at the National Dance Conservatory. After returning to the US, Lisa finds joy in teaching both group classes and private sessions, and has worked with clients with physical and neurological challenges. Her motto is “PILATES IS FOR EVERYONE”….not just the young and the fit! She loves educating people of all ages about movement and enjoys seeing their empowerment!

in my free time I like to
be outdoors, sing, dance, attend theatre/dance/music performances, hang out with my cats

Susan's work is motivated by her passionate desire to teach people to heal their bodies, eliminate pain, and regain flexibility and strength. Her motto is "movement is life". Using her extensive training in anatomy, kinesiology and Pilates, she empowers people through education and awareness to live and thrive in strength and vitality. She continues to study new techniques, bringing her clients the latest, cutting edge technology, and is currently developing The Home Stretch Method.

in my free time I like to
swimming, tennis, hiking, outdoor activities.

Exercise should not be considered a form of punishment & calories should not be earned. We are human. Growing up in Ireland it was of the most importance to play sports and represent the Irish sporting world, I soon learned the importance of strength & health and over all wellbeing during my many years of playing physical sport, Gaelic, Hurling & Rugby. I soon progressed into the Health & Fitness industry having a passion for hypertrophy & strength training. With Dedication and proper guidance, The sky is the limit.

in my free time I like to
catch up on Irish sports, go to the gym, but most importantly further my education to deliver an unforgettable experience for my clients.