Pamela Fox Leonard, General Manager, Trainer and Nutrition Specialist
Years of Experience
- 42 Years
Credentials
- Certified Integrative Nutrition Health Coach, IIN, NY
- Bachelor’s Human Ecology, Michigan State University
- Former Award-winning Competitive Bodybuilder
- Former Licensed Massage Therapist & Bodywork Specialist working with NHL, NFL, PGA, LPGA
- Former ACE Certified Personal Fitness Trainer
Pamela is a personal trainer, posture and balance specialist and Integrative Nutrition Health Specialist. Pamela integrates self-nurturing and nourishment through healthy relationships with food, lifestyle, and environment. She specializes in digging for the root cause of physical stresses that manifest as: fatigue, joint pain, headaches, brain fog, inflammation, digestive issues, autoimmune diseases, hormonal/blood sugar imbalances, insomnia and exhaustion. And with her guidance, it is possible and achievable to overcome them, easily and deliciously, when you know what trigger them. In addition, she offers quick, easy and affordable Immunity and Optimal Wellbeing Analysis, Gut-Brain Supplementation and Nano-stat Glutathione, so clients can choose their way to wellness. With over 17 years in therapeutic bodywork, Pamela is able to help clients increase their range of motion by integrating myofascial release techniques and other therapies to establish a strong and stable foundation.
in my free time I like to
SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
be outside in nature, enjoying the beach, boating, paddleboard, tennis, spending time with friends and family, singing and dancing.Chris Hurban, Personal Trainer, Program Coordinator
Years of Experience
- 12 Years
Credentials
- Bachelor in Exercise Science from Rutgers University
- NASM Certified Fitness Trainer
- FTP Certified Stretch Therapist
- Certified in FMS (Functional Movement Screening)
- Certified Group Fitness Instructor
Chris has 10 years of experience in corrective exercise and functional movement training as well as manual body therapy experience. Chris has worked in professional settings including clinical, injury recovery and group training. Chris is excited to help people reach their fitness goals using many aspects of fitness along with recovery techniques. Come learn how to move properly, safely, and effectively with Chris.
in my free time I like to
SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
work out, play sports, go to the beach, spend time outdoors and continuing to learn and grow in health & wellness.Susan Shepard, Pilates Instructor
Years of Experience
- 25 Years
Credentials
- Bachelor of Science - Wayne State University
- Stott Pilates Certification
- NSCA Certified Personal Trainer
- Active Isolated Stretching Certified
Susan's work is motivated by her passionate desire to teach people to heal their bodies, eliminate pain, and regain flexibility and strength. Her motto is "movement is life". Using her extensive training in anatomy, kinesiology and Pilates, she empowers people through education and awareness to live and thrive in strength and vitality. She continues to study new techniques, bringing her clients the latest, cutting edge technology, and is currently developing The Home Stretch Method.
in my free time I like to
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swimming, tennis, hiking, outdoor activities.Michael Dukes, Personal Fitness Trainer
Years of Experience
- 17 Years
Credentials
- National Academy of Sports Medicine
- Golf Fitness
- Corrective Exercise
- Indoor Cycling Instructor
Michael's experience includes coaching clients in personal training, small groups, and large group settings. His passion is motivating and inspiring individuals to reach their highest physical potential despite whatever doubts the client may have about their own abilities.
in my free time I like to
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work out, cook, read, enjoy music, and continue to hone my craft of health & wellness.Meagan Panton, Personal Trainer
Years of Experience
- 19 Years
Credentials
- Certified Personal Trainer, American College of Sports Medicine.
- Certified Integrative Nutrition Health Coach, Institute of Integrative Nutrition, NY.
- Bachelor’s of Science, Florida State University.
- Over 15 years of experience
Meagan’s philosophy is that exercise is something to be enjoyed. Her top priority is keeping her clients healthy and fit using safe techniques. She will help you find your exercise passion and support and guide you to instill healthy “lifestyle habits” such as proper nutrition, breath work, and finding calm and joy. She specializes in sports fitness for tennis and golf. Meagan has a long-standing history instructing tennis fitness and golf fitness classes at Trump National in Jupiter, FL and Madison Racquet and Swim Club in Madison, CT. There’s no one too old or too young to work with Meagan, she has worked with clients from age 7-94!
in my free time I like to
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spend time in nature with my family. My children are 2 and 5 years old and love to swim. We like to go on adventures to local parks and especially water parks and splash pads.Simon Meah, Personal Fitness Trainer
Years of Experience
- 12 Years
Credentials
- NASM - Certified Personal Trainer.
- NASM - Certified Nutrition Coach.
- ISSA - Certified Group Trainer.
Exercise should not be considered a form of punishment & calories should not be earned. We are human. Growing up in Ireland it was of the most importance to play sports and represent the Irish sporting world, I soon learned the importance of strength & health and over all wellbeing during my many years of playing physical sport, Gaelic, Hurling & Rugby. I soon progressed into the Health & Fitness industry having a passion for hypertrophy & strength training. With Dedication and proper guidance, The sky is the limit.
in my free time I like to
SCHEDULE YOUR COMPLIMENTARY FIT EVALUATION
catch up on Irish sports, go to the gym, but most importantly further my education to deliver an unforgettable experience for my clients.
here’s how it works
complimentary
signature fit evaluation
A complimentary signature process where we learn about your goals, health history, and take you through a mini workout so we have the information we need to begin building your customized program.
full body assessment
A comprehensive fitness assessment to collect baseline metrics that will help us track your progress.
personal training session
Meet your trainer in your private suite (or virtually) for your 1:1 session to begin your completely customized workout program.
progress checks
A comprehensive assessment every 6 weeks so we can celebrate your progress and set new goals.