I worked out with Misty. Thought this session would be a little chatty as I heard her working with some else on Tuesday. Fears unwarranted. All business. Good work out with different focus and exercises. I was sore and stiff this morning but that the way it is. Working out again temporarily cures that. Hair of the dog thing.
Talk to Russ after the work out to figure out how to modify my diet. I actually was consuming less than the 2200 calories recommended by the diabetes class I took. Must learn how to eat the correct combination of carbs, fat and protein. That may be harder than the workouts. I am enjoying (maybe too strong a word) this so far. Actually feel more energetic, probably is mental, but I'm okay with that.