Are you looking for fitness routines to help you lose weight, but aren’t sure which ones will do the trick? The great thing about working out is that no matter what routine you do, getting up and moving is still burning calories. If you are new to the workout scene, just about any fitness routine involving cardiovascular activity will help you to lose weight.
However, if you’ve been working out for some time, and have stopped seeing results, you might need to switch up your fitness routines to continue losing weight and enjoying a healthy, fit body. Keep reading for three things to add to your fitness routines that can help you lose weight.
- Interval training - Not for the faint of heart, or new to fitness routines, interval training is one of the best ways to lose weight and exercise. Rather than attempting to keep your target heart range going for 30 minutes, you can work out harder for 15 minutes and still see the same results. Keep in mind, this is not for beginners. Interval training is about choosing a cardiovascular activity, like running, and exercising in short bursts--or intervals. You might sprint for 30 seconds, walk for 45 seconds, and then do it again. By pushing your heart rate into a higher target zone for short intervals, you can burn the same amount of calories you would during a normal workout. To work this into your normal fitness routines, try interval training in place of your normal cardio circuit. If you usually run for 30 minutes, try interval training for 15 minutes.
- Cardiovascular activity - Cardio workouts improve your heart and lung function, as well as being the best way to lose weight. If your fitness routines Johns Creek are feeling a little stale and you have stopped seeing results, try switching up your cardio routine. If you regularly run for 30 minutes a day, switch out running for speed walking. Speed walking works different muscles, and is still capable of getting your heart rate up. If speed walking sounds too boring, try swimming, biking, or a fitness class. Your health club most likely offers fun cardio fitness routines in the form of Zumba and kickboxing, as well as other classes. Try taking a class 2-3 times a week in place of your normal run. Not only will you be switching up which muscles are used, you will have fun working out with others.
- Resistance training - Resistance training is all about building muscle through resistance. Have fun switching up your normal fitness routines by adding weight machines to them. If you are already using the weight machines, change the number of reps. Try lifting at a heavier weight for less reps to see improved results. Muscle burns more fat throughout the day, so building some muscle is a great way to help you lose weight.
If you have stopped losing weight with your normal fitness routines, look for ways to change them up. The best fitness routines include cardiovascular activity and resistance training. Use interval training a couple times a week, rather than every day. Switch up your fitness routines today to enjoy a healthier, fitter body.