What Do Fitness Experts Know that You May Not Know?
Dec 20, 2012
You may wonder what fitness experts know that you don’t. Wonder no more and get eight fitness tips from the experts in this article.
1. Make a schedule and stick to it. Fitness experts suggest making a regular workout schedule to keep you on track towards reaching your fitness goals. You might make a schedule of Monday Wednesday Friday, with 40 minutes of cardio and a number of reps for weight lifting. Keep in mind, to keep your body from plateauing, you may need to be prepared to switch up your workout schedule every couple of months.
2. Work out with a friend. Working out with a friend can make a huge difference in achieving your goals. Get a friend and take a fitness class together. Working towards a goal together will help you both achieve your goals, and you will have fun.
3. Reach your goals. Reaching your goals will keep you motivated in pursuing a healthy, fit lifestyle. Fitness experts suggest that to keep yourself from getting frustrated, set achievable goals. If you want to lose 50 pounds, set yourself a goal of 10 to start with.
4. Weight train. You may not be looking to bulk up, but weight training can help you maintain a lower weight. Muscle burns fat, so gaining muscle through weight training will help you burn more fat throughout the day.
5. Find an exercise you love. If you enjoy something, you will look forward to doing it. Find an exercise that you can look forward to. Consider running or swimming, or even biking
6. Be patient. Results can take time. Sometimes you will see results within the first week, but other times results will be slower to appear. Don’t give up! Fitness experts Johns Creek advise you to be patient and stick with your program for several weeks. If you are still not seeing results, you might need to change something in your routine or diet.
7. Don’t be afraid to work with a personal trainer. If you are new to exercising, working with a personal trainer might be just what you need to get you started off on the right path. Fitness experts suggest that you consider meeting with a trainer to discuss your goals and how to achieve them. Personal trainers can give you fitness plans, as well as diet suggestions.
8. Do something you can live with. No matter what you come up as a fitness plan, choose something you can live with. A fitness plan can be great on paper, but if you won’t actually do it, it doesn’t help you reach your goals. If you will only honestly work out twice a week, schedule your time and plan to cut back in other areas, such as diet.
The above eight tips from fitness experts will help you make healthy lifestyle changes to achieve your fitness goals. Get started today!
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