T3 Kettlebell MAP US
T3 Kettlebell MAP US

3 Personal Training Sessions for $99

Get five private one-on-one personal training sessions in the privacy or our individual workout suites. All of our personal trainers are certified and able to create a customized program based on your individual goals, needs, injuries, and abilities.

Whether you're looking to lose weight this new year, just improve your overall health, or have specific training goals; we will provide the one-on-one attention and accountability you need without the distractions of a gym.

Sign Up Now!

Fill out the information below and we'll contact you to schedule your training sessions. This offer expires 3/31/16.

Success Stories
  • Kathy S
    Client of the Month

    Congratulations Kathy!! You are our FT Client of the Month!!

    "I enjoy music, playing my flute, singing and attending live events or listening. Outside of that, you find me at one of my child's activities."

    "The trainers at Fitness Together are great! They push me further than I would push myself."

    "My strength has greatly improved since starting to work with Fitness Together."

    Kathy has been with Fitness Together for about 6 months now. She has made a lot of progress since then and says how much better she feels since starting with FT.

    Kathy tells me how great she feels after a workout and that she has personally felt the progress come along.

    In Kathy's recent Fitness Assessments, she improved on almost every aspect of strength and cardio exercises.

    We always have a good time training and Kathy is a great client to have here at Fitness Together.

  • Michele
    Client of the Month

    As January Fitness Together Client of the Month, Michele shares (in the video above) how she found Fitness Together Maple Grove and how it has helped her to work toward her fitness goals. 

  • Breanne Larson

    "Working with the personal trainers keeps me motivated so I can achieve my fitness goals.  I wouldn't be where I am today without the trainers at Fitness Together."

    "Fitness Together has helped me the most with upper body strength and a more stable and stronger core."*

  • Before

    After

    Susan B.

    Susan began working out with FT in 2005. Since then she has lost, and kept off, 52 pounds*. She approaches fitness with a multi-dimensional approach -- combining nutrition and cardio in with regular weight lifting at FT. Her cardio consists of walking outdoors and taking classes. Healthy and balanced nutrition has become a lifestyle; rather than dieting, she views food as fuel. When she eats out, she makes conscious choices when ordering off the menu. She rarely misses or reschedules appointments, and uses the 45 minutes to the full potential. Congratulations Susan and keep up the great work!

  • Before

    After

    Rachel T.

    I had hit a significant plateau for six months after losing the initial 40 lbs on my own. Fitness Together broke that plateau and it really started coming off quickly! I am down 16 dress sizes.* I am most proud to carry my "before" pictures (I never am without them) to encourage others and show people it can be done.

  • Mary H.
    Client of the Month!

    Hobbies

    "I enjoy reading, movies, DIY home projects, working in the yard so I can spend time outside and volunteering for a couple of local animal rescue organizations.  I am always looking for new healthy recipes to try and working out whether it is my training sessions at Fitness Together, walking or pilates when I have the time."

    What do you feel Fitness Together has helped you with the most?

    "Now that I am in my fifties I wanted to make a change to the way I was living and take my health more seriously. I want to be stronger and prevent those injuries and issues that can happen as I age and also allow me to stay in and maintain my home. And of course to lose some weight and look and feel better in my clothes."

    The Biggest Change!

    "Since coming to FT I can really see the changes in myself.  I feel stronger, my balance has improved and I have more energy. The minor aches and pains I was feeling have gone away.  I actually look forward to working out which is something I never thought I would say.  I've lost 25 pounds which has helped me become more confident and motivated to keep working towards my goals.  I can say now I am someone that works out and mean it. While I have a ways to go on this journey I feel like I'm moving in the right direction with the help of the FT team."

     

  • Jean S.

    Congratulations Jean! 

    You are our Fitness Together Client of the Month!

    "My hobbies are Gopher, Twins and Vikings sports. As well as golf, reading and playing Bridge."

    "Fitness Together has helped me the most with discipline, staying fit and balance."

    "I have also gotten stronger since working with Fitness Together."

    Thank you Jean, keep up the good work. You are an inspiration to us all!

    Your Fitness Together Team.

  • Tony B
    Client of the Month!

    Congratulations Tony!! You are our FT Client of the Month!!

    "I enjoy hunting, fishing, golfing, yard work and landscaping and hanging out with the family".

    "Fitness Together has helped me everything! It has helped make me a stronger, healthier and fitter person".

    "I have improved the most with strength and lean muscle since working with Fitness Together".

    Tony has improved a lot since he first signed up with us a couple months ago. He always works incredibly hard during his training sessions and is always willing to learn new exercises.

    Tony asks about correct form and upping his weight every time. He recently made the decision to move from 3 times a week to 4 times a week.

    Tony makes the most of his 45 min session and I have enjoyed training him.

         - Katie Erickson

  • Before

    After

    Tiffany Bedsworth
    Fitness Together Changed Woman’s Life and Career Path

    Climbing the corporate ladder wasn’t the Tiffany Bedsworth's goal, when she first decided to get serious about losing weight, but it was definitely a rewarding consequence. For every pound lost, a little more confidence was gained, leading to career advancement, increased income, and recognition as a leader at the internet marketing firm where she works.

    Bedsworth has shed more than 60 pounds with the help of Gretchen Ruge, a personal trainer at the Fitness Together in Lees Summit, Mo. Even after moving to Indianapolis for her job, Bedsworth says Ruge’s advice and friendship has been so instrumental in her personal success, she is willing to commute 500 miles to keep that relationship intact.

    “I won’t lie, it’s been a challenge,” Bedsworth says. “I travel every single week and work 11-hour days most of time, but I try to watch what I am eating and I visit FT on the weekends I am in town. Just knowing that I have to see Gretchen makes me want to stay in shape and active because I don’t want to let her down.”

    Bedsworth wasn’t always so dedicated to exercising. She felt intimidated at traditional gyms.

    “The only machine I ever knew how to work was a treadmill and even then, there were always a bunch of supermodels running on the one right next to mine. Between their abs of steel and 7 MPH sprint, my two-mile stroll was embarrassing,” she says.

    She struggled with her weight for years, trying everything from Jenny Craig and Weight Watchers to Metabolic Research and diet pills, but couldn’t find the right long-term solution.

    “I hated the way I looked in my clothes, didn’t want to take pictures or look in the mirror, and barely would leave my house, except to go to work or to get something to eat,” Bedsworth says. “I wanted to go back to the basics of dieting and exercise – something I had never really tried. I made a decision to stop lying to myself, and for the first time, stop trying to do it alone.”

    In January 2014, Bedsworth spoke with Ruge at FT.

    “I went in and met with her and had more hope in that first meeting than I had in years,” Bedsworth says. “I felt like she really cared and she inspired me to commit to the process.”

    The two women immediately clicked.  They met three times a week for one-on-one sessions and Bedsworth started following some diet plans that Ruge laid out for her. 

    “Tiffany was insecure at first,” says Ruge. “I think the private setting was really good for her and made her feel more comfortable.”

    Bedsworth started to see changes in her body along with increased energy. She even looked forward to the new and fun workouts Ruge would plan, and she began walking two to three miles on the days she didn’t train at FT.

    By May 2014, Bedsworth had lost 52 pounds and could run four miles without stopping. She dropped eight pant sizes and wore a two-piece swimsuit for the first time.

    Despite her positive progress, Bedsworth hit a bump in the road when she was promoted and had to work one hour away from the Lakewood studio. She tried commuting so she could stay with FT, but it became too difficult and she stopped seeing Ruge. She started to backtrack on all the progress she had made. She tried working out at other gyms close by, but it wasn’t the same. A year later, she called Ruge back.

    “Tiffany and I have really become friends, and it’s that connection with a client that really works at FT,” Ruge said. “I felt if Tiffany was willing to make the commute, I was going to give her my all, and we started seeing results again.”

    When another promotion meant moving to Indiana a few months later, Bedsworth had learned her lesson. She didn’t want to give up on her workouts at Fitness Together.

    “She’s amazing,” adds Ruge. “She’s so competitive. You can see it in her work and workouts and that’s what makes Tiffany so successful. We now keep in regular contact by email or in texts, and I try to give her tasks so that she can keep accomplishing things … not too much, because her plate is really full and I don’t want to overload her.”

    What sets Fitness Together apart from other fitness studios is its commitment to work with its clients in a private one-on-one setting, offering a personalized fitness and nutrition program. For people like Bedsworth, it’s been life-altering in many ways.

    “Personal training can sound intimidating, unnecessary and expensive. It did to me anyway,” Bedsworth says. “Nothing is more important than your health and happiness. Don’t lie to yourself. There is no pill or diet that will fix your issue. You have to quit lying to yourself and ask for help! It is life changing, a necessity and worth every single penny. Go for a month! What do you have to lose?”

    Well, at least in Bedsworth’s case, more than 60 pounds.

  • Monica D.

    Congratulations Monica!!

    You are our Fitness Together Client of the Month!!

    "I enjoy cooking and volunteering at church.  I also enjoy sewing and volunteering with elderly care". 

    "Fitness Together has helped build confidence. I had no confidence before.  Fitness Together motivates me and has become my "me time"I overall feel better. Fitness Together is a great place and has met my workouts needs and has made me feel comfortable working out"

    " I can now touch my toes.  My mood has improved and I have more energy throughout the day". 

     

Meet the Trainers
  • Justin Chenault
    FITNESS COACH - PERSONAL TRAINER

    Justin Chenault, B.S. Exercise Science, NSCA-CSCS, CPT

    FITNESS CONSULTANT

    Justin has been with Fitness Together since September 2015.  He received his Bachelor’s Degree in Exercise Science from the University of Wisconsin-La Crosse in May of 2015. During school at UW-La Crosse, Justin was involved in the Olympic Weightlifting club and also supervised different Strength and Conditioning facilities across campus.  Justin is also a Certified Strength and Conditioning Specialist with the NSCA and loves to lift heavy.

    Throughout his life, Justin has always been active.  As a child he enjoyed running, climbing and also played basketball and football in middle school.  In high school, he began participating in the Physical Conditioning Program and learned the basics of weightlifting.  In his first years of college at Normandale Community College, Justin took an Exercise Science class and really enjoyed it.  Ever since that class, he has been pursuing his passion for physical fitness through both learning and constant practice.  He loves to provide people with the necessary tools for bettering their physiques and self confidence.  Justin really cherishes the ability to see a client adapt and improve upon themselves every day.

    Outside of work, Justin leads an active lifestyle through several different avenues.  He continues to enjoy hiking, recreational sports and focused weightlifting at his local gym. Apart from physical activity, he enjoys studying, writing and practicing music. He also loves to play percussion and discover new music to play and sing.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

     

  • Hailey Peckat
    Fitness Coach - Personal Trainer

    Hi! My name is Hailey Peckat. I earned my bachelor’s degree in Kinesiology with a focus on Exercise Physiology from the University of Minnesota- Twin Cities. I am also an ACSM Certified Personal Trainer.

    I was a gymnast for about 15 years, so being active has always been a part of my life. After finishing my gymnastics career, I wasn’t sure how to work out without gymnastics; which is when I realized I wanted to learn all aspects of exercise and how the body responds. I later found I’m very passionate about health and wellness and wanting to help teach others who were in my position or were struggling with staying active. Through my time at the U of M I learned the in’s and out’s of exercise and how everyone responds differently to exercise; stressing the importance that what works for/motivates one person may not work for another. I want to help others reach their personal goals and be there with them through their personal health and fitness journey.

    Outside of work I enjoy spending as much time outside as possible. In my free time I love finding new trails to bike and rollerblade and am always searching for a new activity or exercise to challenge me and keep me active. Aside from physical activity, I’m an avid fisherman and hunter and spend a lot of hours shooting my bow and out on the lake. My faith, family and friends mean the world to me and I wouldn’t be where I am today if it wasn’t for their constant support. I am excited to begin this journey with you and to help you reach your personal goals!

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Katie Erickson
    Fitness Coach - Personal Trainer

    Hi, I'm Katie Erickson and I am a certified personal trainer through ASFA. I have a bachelor's degree in exercise science and a minor in coaching. I've always been active growing up and have developed an interest in fitness. I played volleyball in high school and intramurals through college. I participate in several 5Ks a year such as The Color Run, The Glo Run and 5Ks through my college. I have a passion for helping clients reach their individual fitness goals and seeing their progress along the way. 

    Education:

    Bachelor's of Science - Exercise Science, Southwest Minnesota State University

    Certifications:

    American Sport and Fitness Association (ASFA)

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Bryan Milliard
    Personal Trainer - BS Exercise Science, NSCA-CSCS, ACSM-HFS

    My interest in athletics, fitness, and wellness all began at a young age with the “Bigger, Faster, Stronger (BFS)” program. Since then, I have exposed myself to numerous other forms of exercise, such as: powerlifting, Olympic lifting, kettlebells, suspension trainers, stability balls, training ropes, interval training, plyometrics, agility etc. While playing two years of college basketball and participating in various volunteer programs at the University of St. Thomas, I discovered my passion for improving the lives of others. My goal is to significantly improve your life by helping you reach their physical goals with my fitness/nutrition knowledge and experience. I also hope to connect with you on a personal level and make a positive impact in your daily life!

    I recently completed an internship with Fitness Quest 10 in San Diego, CA. Every day I observed and helped train clients of all ages and abilities, including high school, college, and professional athletes. My internship experience provided me with the opportunity to learn from some of the best personal trainers in the industry including Fitness Quest 10 owner, Todd Durkin. Todd is well known in the fitness industry for not only training top level athletes (such as Drew Brees, Darren Sproles, etc.) but he's also a guru when it comes to helping the 'average Joe/Jane' reach their full physical and mental potential.

    After my internship was completed, I obtained an Exercise Science degree from Winona State University in Minnesota and a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA).  I also passed the American College of Sports Medicine (ACSM) Certified Health Fitness Specialist (HFS) exam, which allows me to work with individuals who struggle with medically controlled diseases such as high blood pressure, asthma or pulmonary problems, arthritis, and controlled heart conditions.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Lonn Iwashita
    Fitness Coach - Personal Trainer

    Aloha! My name is Lonn Iwashita and I am originally from Honolulu, Hawaii. I recently graduated from Luther College in Decorah, Iowa with a degree in Health and Fitness Promotion as well as received a minor in Exercise Science. I have also obtained my Personal Trainer Certification through the American Council on Exercise (ACE).

        Fitness has always been a part of my life through my involvement in a variety of sports. Through sports, I became passionate about all aspects of health as well as how the human body functions. I would always try to find out new training methods to find competitive gains to overcome any personal weaknesses. I had to find out what type of method was the most beneficial to me. From this I have learned over the years that everyone responds to health differently, both psychologically and physiologically, meaning, that there is not a set health or fitness plan that fits all people.

    I want to help guide individuals to reach their specific goals and to be the best version of himself or herself. I believe the best project you’ll ever work on is yourself. Your health is worth the investment and I believe everyone should have the opportunity to live a long and healthy life if they choose. Thank you for allowing me to help you take your will and turn it into a way towards a healthier you.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Justin Chenault
    Fitness Coach - Personal Trainer

    Justin Chenault, B.S. Exercise Science, NSCA-CSCS, CPT

    FITNESS CONSULTANT

    Justin has been with Fitness Together since September 2015.  He received his Bachelor’s Degree in Exercise Science from the University of Wisconsin-La Crosse in May of 2015. During school at UW-La Crosse, Justin was involved in the Olympic Weightlifting club and also supervised different Strength and Conditioning facilities across campus.  Justin is also a Certified Strength and Conditioning Specialist with the NSCA and loves to lift heavy.

    Throughout his life, Justin has always been active.  As a child he enjoyed running, climbing and also played basketball and football in middle school.  In high school, he began participating in the Physical Conditioning Program and learned the basics of weightlifting.  In his first years of college at Normandale Community College, Justin took an Exercise Science class and really enjoyed it.  Ever since that class, he has been pursuing his passion for physical fitness through both learning and constant practice.  He loves to provide people with the necessary tools for bettering their physiques and self confidence.  Justin really cherishes the ability to see a client adapt and improve upon themselves every day.

    Outside of work, Justin leads an active lifestyle through several different avenues.  He continues to enjoy hiking, recreational sports and focused weightlifting at his local gym. Apart from physical activity, he enjoys studying, writing and practicing music. He also loves to play percussion and discover new music to play and sing.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Steve Johnson
    Personal Trainer - Manager

    My name is Steve Johnson. Exercise and fitness has played a major role in my life going back to elementary school. It all started with a trip I took to Chicago, where I would spend the summer with my cousin. The usual activities were in line for grade school age boys, little league baseball, summer camp, miniature golf, etc. However, I believe it was the night my uncle took us to go see “Conan the Barbarian”, starring Arnold Schwarzenegger. I went home that night and performed what seemed like 1000 push-ups and sit-ups. I was sore for days! That created a fascination in exercise and fitness which later propelled me into a high school sports career competing in football, baseball, track and wrestling. I later moved on to play football at Fork Union Military Academy with future Heisman and NFL great Eddie George. I continued my football career at James Madison University, where I received my Bachelors of Science degree in Kinesiology and Exercise Science. Over the years of working at Fitness Together, I’ve worked with hundreds of clients each with their own unique set of goals and abilities. I’ve worked with adolescence as young as 10 and adults well into their 80’s with goals ranging from fat loss, increased muscle mass, general fitness or just maintaining strength and coordination, as with one client I trained with cerebral palsy. Having worked with such a vast pool of clientele, I feel I’m able to draw upon a wealth of knowledge and experience to help you achieve your fitness goals.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Janna Flermoen A.S. Phy Ed, CPT
    Fitness Together Personal Trainer

    My name is Janna Flermoen. Athletics has always been a big part of my life, I grew up with three older brothers that I was determined to keep up with. I am quite a bit younger than they are so I grew up watching them play hockey, football, and baseball. But, when we were at home it didn’t matter if they were playing football, hockey, wrestling, or performing tricks with their bikes, rollerblades, and skateboards. I was always right behind them!!! Nothing would stop me from trying to be like the “big boys”! As a child I played softball for many years, when I got to high school I switched over to hockey and track. Currently I am not participating in any sports, but every summer I run a handful of 5k’s

    I have completed my,

    ·         B.A. in Exercise Science

    ·         A.S. in Physical Education at NHCC along with their Personal Trainer Certificate

     

     

    Other certifications I have completed include;

     

    ·         NASM CPT

    ·         Battle Ropes Instructor level 1

    ·         TRX Instructor level 1

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Janna Flermoen A.S. Phy Ed, B.A. Exercise Science, CPT
    Fitness Coach - Lead Personal Trainer

    My name is Janna Flermoen. Athletics has always been a big part of my life, I grew up with three older brothers that I was determined to keep up with. I am quite a bit younger than they are so I grew up watching them play hockey, football, and baseball. But, when we were at home it didn’t matter if they were playing football, hockey, wrestling, or performing tricks with their bikes, rollerblades, and skateboards. I was always right behind them!!! Nothing would stop me from trying to be like the “big boys”! As a child I played softball for many years, when I got to high school I switched over to hockey and track. Currently I am not participating in any sports, but every summer I run a handful of 5k’s.

    I have completed my,

    ·         B.A. in Exercise Science

    ·         A.S. in Physical Education at NHCC along with their Personal Trainer       Certificate

    Other certifications I have completed include;

    ·         NASM CPT

    ·         Battle Ropes Instructor level 1

    ·         TRX Instructor level 1

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Lonn Iwashita
    Fitness Coach - Personal Trainer

    Aloha! My name is Lonn Iwashita and I am originally from Honolulu, Hawaii. I recently graduated from Luther College in Decorah, Iowa with a degree in Health and Fitness Promotion as well as received a minor in Exercise Science. I have also obtained my Personal Trainer Certification through the American Council on Exercise (ACE).

        Fitness has always been a part of my life through my involvement in a variety of sports. Through sports, I became passionate about all aspects of health as well as how the human body functions. I would always try to find out new training methods to find competitive gains to overcome any personal weaknesses. I had to find out what type of method was the most beneficial to me. From this I have learned over the years that everyone responds to health differently, both psychologically and physiologically, meaning, that there is not a set health or fitness plan that fits all people.

    I want to help guide individuals to reach their specific goals and to be the best version of himself or herself. I believe the best project you’ll ever work on is yourself. Your health is worth the investment and I believe everyone should have the opportunity to live a long and healthy life if they choose. Thank you for allowing me to help you take your will and turn it into a way towards a healthier you.

     

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

     

  Success Stories
  • Kathy S
    Client of the Month

    Congratulations Kathy!! You are our FT Client of the Month!!

    "I enjoy music, playing my flute, singing and attending live events or listening. Outside of that, you find me at one of my child's activities."

    "The trainers at Fitness Together are great! They push me further than I would push myself."

    "My strength has greatly improved since starting to work with Fitness Together."

    Kathy has been with Fitness Together for about 6 months now. She has made a lot of progress since then and says how much better she feels since starting with FT.

    Kathy tells me how great she feels after a workout and that she has personally felt the progress come along.

    In Kathy's recent Fitness Assessments, she improved on almost every aspect of strength and cardio exercises.

    We always have a good time training and Kathy is a great client to have here at Fitness Together.

  • Michele
    Client of the Month

    As January Fitness Together Client of the Month, Michele shares (in the video above) how she found Fitness Together Maple Grove and how it has helped her to work toward her fitness goals. 

  • Breanne Larson

    "Working with the personal trainers keeps me motivated so I can achieve my fitness goals.  I wouldn't be where I am today without the trainers at Fitness Together."

    "Fitness Together has helped me the most with upper body strength and a more stable and stronger core."*

  • Before

    After

    Susan B.

    Susan began working out with FT in 2005. Since then she has lost, and kept off, 52 pounds*. She approaches fitness with a multi-dimensional approach -- combining nutrition and cardio in with regular weight lifting at FT. Her cardio consists of walking outdoors and taking classes. Healthy and balanced nutrition has become a lifestyle; rather than dieting, she views food as fuel. When she eats out, she makes conscious choices when ordering off the menu. She rarely misses or reschedules appointments, and uses the 45 minutes to the full potential. Congratulations Susan and keep up the great work!

  • Before

    After

    Rachel T.

    I had hit a significant plateau for six months after losing the initial 40 lbs on my own. Fitness Together broke that plateau and it really started coming off quickly! I am down 16 dress sizes.* I am most proud to carry my "before" pictures (I never am without them) to encourage others and show people it can be done.

  • Mary H.
    Client of the Month!

    Hobbies

    "I enjoy reading, movies, DIY home projects, working in the yard so I can spend time outside and volunteering for a couple of local animal rescue organizations.  I am always looking for new healthy recipes to try and working out whether it is my training sessions at Fitness Together, walking or pilates when I have the time."

    What do you feel Fitness Together has helped you with the most?

    "Now that I am in my fifties I wanted to make a change to the way I was living and take my health more seriously. I want to be stronger and prevent those injuries and issues that can happen as I age and also allow me to stay in and maintain my home. And of course to lose some weight and look and feel better in my clothes."

    The Biggest Change!

    "Since coming to FT I can really see the changes in myself.  I feel stronger, my balance has improved and I have more energy. The minor aches and pains I was feeling have gone away.  I actually look forward to working out which is something I never thought I would say.  I've lost 25 pounds which has helped me become more confident and motivated to keep working towards my goals.  I can say now I am someone that works out and mean it. While I have a ways to go on this journey I feel like I'm moving in the right direction with the help of the FT team."

     

  • Jean S.

    Congratulations Jean! 

    You are our Fitness Together Client of the Month!

    "My hobbies are Gopher, Twins and Vikings sports. As well as golf, reading and playing Bridge."

    "Fitness Together has helped me the most with discipline, staying fit and balance."

    "I have also gotten stronger since working with Fitness Together."

    Thank you Jean, keep up the good work. You are an inspiration to us all!

    Your Fitness Together Team.

  • Tony B
    Client of the Month!

    Congratulations Tony!! You are our FT Client of the Month!!

    "I enjoy hunting, fishing, golfing, yard work and landscaping and hanging out with the family".

    "Fitness Together has helped me everything! It has helped make me a stronger, healthier and fitter person".

    "I have improved the most with strength and lean muscle since working with Fitness Together".

    Tony has improved a lot since he first signed up with us a couple months ago. He always works incredibly hard during his training sessions and is always willing to learn new exercises.

    Tony asks about correct form and upping his weight every time. He recently made the decision to move from 3 times a week to 4 times a week.

    Tony makes the most of his 45 min session and I have enjoyed training him.

         - Katie Erickson

  • Before

    After

    Tiffany Bedsworth
    Fitness Together Changed Woman’s Life and Career Path

    Climbing the corporate ladder wasn’t the Tiffany Bedsworth's goal, when she first decided to get serious about losing weight, but it was definitely a rewarding consequence. For every pound lost, a little more confidence was gained, leading to career advancement, increased income, and recognition as a leader at the internet marketing firm where she works.

    Bedsworth has shed more than 60 pounds with the help of Gretchen Ruge, a personal trainer at the Fitness Together in Lees Summit, Mo. Even after moving to Indianapolis for her job, Bedsworth says Ruge’s advice and friendship has been so instrumental in her personal success, she is willing to commute 500 miles to keep that relationship intact.

    “I won’t lie, it’s been a challenge,” Bedsworth says. “I travel every single week and work 11-hour days most of time, but I try to watch what I am eating and I visit FT on the weekends I am in town. Just knowing that I have to see Gretchen makes me want to stay in shape and active because I don’t want to let her down.”

    Bedsworth wasn’t always so dedicated to exercising. She felt intimidated at traditional gyms.

    “The only machine I ever knew how to work was a treadmill and even then, there were always a bunch of supermodels running on the one right next to mine. Between their abs of steel and 7 MPH sprint, my two-mile stroll was embarrassing,” she says.

    She struggled with her weight for years, trying everything from Jenny Craig and Weight Watchers to Metabolic Research and diet pills, but couldn’t find the right long-term solution.

    “I hated the way I looked in my clothes, didn’t want to take pictures or look in the mirror, and barely would leave my house, except to go to work or to get something to eat,” Bedsworth says. “I wanted to go back to the basics of dieting and exercise – something I had never really tried. I made a decision to stop lying to myself, and for the first time, stop trying to do it alone.”

    In January 2014, Bedsworth spoke with Ruge at FT.

    “I went in and met with her and had more hope in that first meeting than I had in years,” Bedsworth says. “I felt like she really cared and she inspired me to commit to the process.”

    The two women immediately clicked.  They met three times a week for one-on-one sessions and Bedsworth started following some diet plans that Ruge laid out for her. 

    “Tiffany was insecure at first,” says Ruge. “I think the private setting was really good for her and made her feel more comfortable.”

    Bedsworth started to see changes in her body along with increased energy. She even looked forward to the new and fun workouts Ruge would plan, and she began walking two to three miles on the days she didn’t train at FT.

    By May 2014, Bedsworth had lost 52 pounds and could run four miles without stopping. She dropped eight pant sizes and wore a two-piece swimsuit for the first time.

    Despite her positive progress, Bedsworth hit a bump in the road when she was promoted and had to work one hour away from the Lakewood studio. She tried commuting so she could stay with FT, but it became too difficult and she stopped seeing Ruge. She started to backtrack on all the progress she had made. She tried working out at other gyms close by, but it wasn’t the same. A year later, she called Ruge back.

    “Tiffany and I have really become friends, and it’s that connection with a client that really works at FT,” Ruge said. “I felt if Tiffany was willing to make the commute, I was going to give her my all, and we started seeing results again.”

    When another promotion meant moving to Indiana a few months later, Bedsworth had learned her lesson. She didn’t want to give up on her workouts at Fitness Together.

    “She’s amazing,” adds Ruge. “She’s so competitive. You can see it in her work and workouts and that’s what makes Tiffany so successful. We now keep in regular contact by email or in texts, and I try to give her tasks so that she can keep accomplishing things … not too much, because her plate is really full and I don’t want to overload her.”

    What sets Fitness Together apart from other fitness studios is its commitment to work with its clients in a private one-on-one setting, offering a personalized fitness and nutrition program. For people like Bedsworth, it’s been life-altering in many ways.

    “Personal training can sound intimidating, unnecessary and expensive. It did to me anyway,” Bedsworth says. “Nothing is more important than your health and happiness. Don’t lie to yourself. There is no pill or diet that will fix your issue. You have to quit lying to yourself and ask for help! It is life changing, a necessity and worth every single penny. Go for a month! What do you have to lose?”

    Well, at least in Bedsworth’s case, more than 60 pounds.

  • Monica D.

    Congratulations Monica!!

    You are our Fitness Together Client of the Month!!

    "I enjoy cooking and volunteering at church.  I also enjoy sewing and volunteering with elderly care". 

    "Fitness Together has helped build confidence. I had no confidence before.  Fitness Together motivates me and has become my "me time"I overall feel better. Fitness Together is a great place and has met my workouts needs and has made me feel comfortable working out"

    " I can now touch my toes.  My mood has improved and I have more energy throughout the day". 

     

  Meet the Trainers
  • Justin Chenault
    FITNESS COACH - PERSONAL TRAINER

    Justin Chenault, B.S. Exercise Science, NSCA-CSCS, CPT

    FITNESS CONSULTANT

    Justin has been with Fitness Together since September 2015.  He received his Bachelor’s Degree in Exercise Science from the University of Wisconsin-La Crosse in May of 2015. During school at UW-La Crosse, Justin was involved in the Olympic Weightlifting club and also supervised different Strength and Conditioning facilities across campus.  Justin is also a Certified Strength and Conditioning Specialist with the NSCA and loves to lift heavy.

    Throughout his life, Justin has always been active.  As a child he enjoyed running, climbing and also played basketball and football in middle school.  In high school, he began participating in the Physical Conditioning Program and learned the basics of weightlifting.  In his first years of college at Normandale Community College, Justin took an Exercise Science class and really enjoyed it.  Ever since that class, he has been pursuing his passion for physical fitness through both learning and constant practice.  He loves to provide people with the necessary tools for bettering their physiques and self confidence.  Justin really cherishes the ability to see a client adapt and improve upon themselves every day.

    Outside of work, Justin leads an active lifestyle through several different avenues.  He continues to enjoy hiking, recreational sports and focused weightlifting at his local gym. Apart from physical activity, he enjoys studying, writing and practicing music. He also loves to play percussion and discover new music to play and sing.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

     

  • Hailey Peckat
    Fitness Coach - Personal Trainer

    Hi! My name is Hailey Peckat. I earned my bachelor’s degree in Kinesiology with a focus on Exercise Physiology from the University of Minnesota- Twin Cities. I am also an ACSM Certified Personal Trainer.

    I was a gymnast for about 15 years, so being active has always been a part of my life. After finishing my gymnastics career, I wasn’t sure how to work out without gymnastics; which is when I realized I wanted to learn all aspects of exercise and how the body responds. I later found I’m very passionate about health and wellness and wanting to help teach others who were in my position or were struggling with staying active. Through my time at the U of M I learned the in’s and out’s of exercise and how everyone responds differently to exercise; stressing the importance that what works for/motivates one person may not work for another. I want to help others reach their personal goals and be there with them through their personal health and fitness journey.

    Outside of work I enjoy spending as much time outside as possible. In my free time I love finding new trails to bike and rollerblade and am always searching for a new activity or exercise to challenge me and keep me active. Aside from physical activity, I’m an avid fisherman and hunter and spend a lot of hours shooting my bow and out on the lake. My faith, family and friends mean the world to me and I wouldn’t be where I am today if it wasn’t for their constant support. I am excited to begin this journey with you and to help you reach your personal goals!

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Katie Erickson
    Fitness Coach - Personal Trainer

    Hi, I'm Katie Erickson and I am a certified personal trainer through ASFA. I have a bachelor's degree in exercise science and a minor in coaching. I've always been active growing up and have developed an interest in fitness. I played volleyball in high school and intramurals through college. I participate in several 5Ks a year such as The Color Run, The Glo Run and 5Ks through my college. I have a passion for helping clients reach their individual fitness goals and seeing their progress along the way. 

    Education:

    Bachelor's of Science - Exercise Science, Southwest Minnesota State University

    Certifications:

    American Sport and Fitness Association (ASFA)

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Bryan Milliard
    Personal Trainer - BS Exercise Science, NSCA-CSCS, ACSM-HFS

    My interest in athletics, fitness, and wellness all began at a young age with the “Bigger, Faster, Stronger (BFS)” program. Since then, I have exposed myself to numerous other forms of exercise, such as: powerlifting, Olympic lifting, kettlebells, suspension trainers, stability balls, training ropes, interval training, plyometrics, agility etc. While playing two years of college basketball and participating in various volunteer programs at the University of St. Thomas, I discovered my passion for improving the lives of others. My goal is to significantly improve your life by helping you reach their physical goals with my fitness/nutrition knowledge and experience. I also hope to connect with you on a personal level and make a positive impact in your daily life!

    I recently completed an internship with Fitness Quest 10 in San Diego, CA. Every day I observed and helped train clients of all ages and abilities, including high school, college, and professional athletes. My internship experience provided me with the opportunity to learn from some of the best personal trainers in the industry including Fitness Quest 10 owner, Todd Durkin. Todd is well known in the fitness industry for not only training top level athletes (such as Drew Brees, Darren Sproles, etc.) but he's also a guru when it comes to helping the 'average Joe/Jane' reach their full physical and mental potential.

    After my internship was completed, I obtained an Exercise Science degree from Winona State University in Minnesota and a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA).  I also passed the American College of Sports Medicine (ACSM) Certified Health Fitness Specialist (HFS) exam, which allows me to work with individuals who struggle with medically controlled diseases such as high blood pressure, asthma or pulmonary problems, arthritis, and controlled heart conditions.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Lonn Iwashita
    Fitness Coach - Personal Trainer

    Aloha! My name is Lonn Iwashita and I am originally from Honolulu, Hawaii. I recently graduated from Luther College in Decorah, Iowa with a degree in Health and Fitness Promotion as well as received a minor in Exercise Science. I have also obtained my Personal Trainer Certification through the American Council on Exercise (ACE).

        Fitness has always been a part of my life through my involvement in a variety of sports. Through sports, I became passionate about all aspects of health as well as how the human body functions. I would always try to find out new training methods to find competitive gains to overcome any personal weaknesses. I had to find out what type of method was the most beneficial to me. From this I have learned over the years that everyone responds to health differently, both psychologically and physiologically, meaning, that there is not a set health or fitness plan that fits all people.

    I want to help guide individuals to reach their specific goals and to be the best version of himself or herself. I believe the best project you’ll ever work on is yourself. Your health is worth the investment and I believe everyone should have the opportunity to live a long and healthy life if they choose. Thank you for allowing me to help you take your will and turn it into a way towards a healthier you.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Justin Chenault
    Fitness Coach - Personal Trainer

    Justin Chenault, B.S. Exercise Science, NSCA-CSCS, CPT

    FITNESS CONSULTANT

    Justin has been with Fitness Together since September 2015.  He received his Bachelor’s Degree in Exercise Science from the University of Wisconsin-La Crosse in May of 2015. During school at UW-La Crosse, Justin was involved in the Olympic Weightlifting club and also supervised different Strength and Conditioning facilities across campus.  Justin is also a Certified Strength and Conditioning Specialist with the NSCA and loves to lift heavy.

    Throughout his life, Justin has always been active.  As a child he enjoyed running, climbing and also played basketball and football in middle school.  In high school, he began participating in the Physical Conditioning Program and learned the basics of weightlifting.  In his first years of college at Normandale Community College, Justin took an Exercise Science class and really enjoyed it.  Ever since that class, he has been pursuing his passion for physical fitness through both learning and constant practice.  He loves to provide people with the necessary tools for bettering their physiques and self confidence.  Justin really cherishes the ability to see a client adapt and improve upon themselves every day.

    Outside of work, Justin leads an active lifestyle through several different avenues.  He continues to enjoy hiking, recreational sports and focused weightlifting at his local gym. Apart from physical activity, he enjoys studying, writing and practicing music. He also loves to play percussion and discover new music to play and sing.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Steve Johnson
    Personal Trainer - Manager

    My name is Steve Johnson. Exercise and fitness has played a major role in my life going back to elementary school. It all started with a trip I took to Chicago, where I would spend the summer with my cousin. The usual activities were in line for grade school age boys, little league baseball, summer camp, miniature golf, etc. However, I believe it was the night my uncle took us to go see “Conan the Barbarian”, starring Arnold Schwarzenegger. I went home that night and performed what seemed like 1000 push-ups and sit-ups. I was sore for days! That created a fascination in exercise and fitness which later propelled me into a high school sports career competing in football, baseball, track and wrestling. I later moved on to play football at Fork Union Military Academy with future Heisman and NFL great Eddie George. I continued my football career at James Madison University, where I received my Bachelors of Science degree in Kinesiology and Exercise Science. Over the years of working at Fitness Together, I’ve worked with hundreds of clients each with their own unique set of goals and abilities. I’ve worked with adolescence as young as 10 and adults well into their 80’s with goals ranging from fat loss, increased muscle mass, general fitness or just maintaining strength and coordination, as with one client I trained with cerebral palsy. Having worked with such a vast pool of clientele, I feel I’m able to draw upon a wealth of knowledge and experience to help you achieve your fitness goals.

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Janna Flermoen A.S. Phy Ed, CPT
    Fitness Together Personal Trainer

    My name is Janna Flermoen. Athletics has always been a big part of my life, I grew up with three older brothers that I was determined to keep up with. I am quite a bit younger than they are so I grew up watching them play hockey, football, and baseball. But, when we were at home it didn’t matter if they were playing football, hockey, wrestling, or performing tricks with their bikes, rollerblades, and skateboards. I was always right behind them!!! Nothing would stop me from trying to be like the “big boys”! As a child I played softball for many years, when I got to high school I switched over to hockey and track. Currently I am not participating in any sports, but every summer I run a handful of 5k’s

    I have completed my,

    ·         B.A. in Exercise Science

    ·         A.S. in Physical Education at NHCC along with their Personal Trainer Certificate

     

     

    Other certifications I have completed include;

     

    ·         NASM CPT

    ·         Battle Ropes Instructor level 1

    ·         TRX Instructor level 1

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Janna Flermoen A.S. Phy Ed, B.A. Exercise Science, CPT
    Fitness Coach - Lead Personal Trainer

    My name is Janna Flermoen. Athletics has always been a big part of my life, I grew up with three older brothers that I was determined to keep up with. I am quite a bit younger than they are so I grew up watching them play hockey, football, and baseball. But, when we were at home it didn’t matter if they were playing football, hockey, wrestling, or performing tricks with their bikes, rollerblades, and skateboards. I was always right behind them!!! Nothing would stop me from trying to be like the “big boys”! As a child I played softball for many years, when I got to high school I switched over to hockey and track. Currently I am not participating in any sports, but every summer I run a handful of 5k’s.

    I have completed my,

    ·         B.A. in Exercise Science

    ·         A.S. in Physical Education at NHCC along with their Personal Trainer       Certificate

    Other certifications I have completed include;

    ·         NASM CPT

    ·         Battle Ropes Instructor level 1

    ·         TRX Instructor level 1

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

  • Lonn Iwashita
    Fitness Coach - Personal Trainer

    Aloha! My name is Lonn Iwashita and I am originally from Honolulu, Hawaii. I recently graduated from Luther College in Decorah, Iowa with a degree in Health and Fitness Promotion as well as received a minor in Exercise Science. I have also obtained my Personal Trainer Certification through the American Council on Exercise (ACE).

        Fitness has always been a part of my life through my involvement in a variety of sports. Through sports, I became passionate about all aspects of health as well as how the human body functions. I would always try to find out new training methods to find competitive gains to overcome any personal weaknesses. I had to find out what type of method was the most beneficial to me. From this I have learned over the years that everyone responds to health differently, both psychologically and physiologically, meaning, that there is not a set health or fitness plan that fits all people.

    I want to help guide individuals to reach their specific goals and to be the best version of himself or herself. I believe the best project you’ll ever work on is yourself. Your health is worth the investment and I believe everyone should have the opportunity to live a long and healthy life if they choose. Thank you for allowing me to help you take your will and turn it into a way towards a healthier you.

     

    PPP Cover CLICK HERE TO GET YOUR FREE PERSONALIZED PROGRAM PREVIEW™

     

Locations

Edina
Fitness Together 5008 Vernon Ave
Edina, MN   55436
(952) 927-0300
Map & Directions

Maple Grove
Weaver Lake Office Condo Park
Fitness Together 11250 86th Ave N
Maple Grove, MN   55369
(763) 494-0061
Map & Directions