Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

It’s hard to trim the tree, light the lights, and deck the halls this holiday season while worrying incessantly about whether or not you are derailing your fitness progress. Don’t worry – with a few considerations you can uphold your fitness goals and still have a very merry time. Take a look: Give yourself the gift of a short-term celebration. Have...

Trying to fit in a holiday workout between meal prep, meeting and greeting guests, making cocktails, and keeping the kids from upending the dinner table? At times like these, it’s best to remember those sage words from a green-eared guru (and we don’t mean The Grinch): “Do – or do not – there is no try.” To that end, the trainers at Fitness...

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.