Exercise, paired with a balanced, nutritious diet, can be the key to weight loss, while also benefiting your body’s overall health. In fact, fat-burning exercises improve your attitude, strengthen your bones, and ward off so many preventable and chronic health conditions (like diabetes). Fat-burning exercises are beneficial when your waistline is worrying you, but they...

You know that you’re working hard when you’re training. Whether you lift weights, play sports, take group classes, or participate in another form of exercise, it’s important to give your all.

But you may be surprised to learn—how you recover matters just as much as how you work out, and it’s important that you optimize your rest so that your muscles can come back strong the next time you’re ready to exercise.

So, how many steps have you tallied today? Since the advent of the fitness tracker and the Apple watch, society has been keeping tabs on all of its fancy footwork whenever out and about. And there’s good reason: walking – anywhere, even in place – is a great way to burn calories and contribute to your weight loss goals. As a matter of fact, the march-in-place...

Have you heard of the Fit February Challenge? It’s gaining some steam worldwide. The concept, itself – 28 days of exercise, 30 minutes per exercise, while maintaining a balanced diet – is a simple one that can be adapted in almost any way imaginable by fitness studios, gyms, and individuals. So, grab your workout matt, lace your tennis shoes, and make yourself...

Every year, leading up to Valentine’s Day, the commercial marketplace brims with clothing, cards and candies, all emblazoned with the universal emblem of love: the heart. The heart has long been recognized as a symbol of romantic affection, but biologically, it is a powerful organ that is responsible for proper functioning of the human body and its health is essential to life.

It’s that time of year again – that time when our collective attention turns toward our hearts and the way they make us feel… American Heart Month. (Wait, you were expecting something else?) We kid, but heart disease continues to top the list of medical dangers in our country. The power is in your hands (and arms, legs, feet, and body overall) to change...

New Year’s + Resolutions for Weight loss = new gym memberships. The above formula refers to what is known as the “January gym rush,” and it’s hardly a myth. Traditionally, gym memberships and exercise programs skyrocket in the first month of the New Year as individuals set goals for a fresh, new start.   Occasionally, this uptick in membership...

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Boy, last year went fast, didn’t it? Now we’re thrust full throttle into another 12 months of work, play, and whatever else comes down the pike. Many of us have made resolutions for healthier lifestyles, while many others are simply waiting to see what’s on the next page. One thing is for certain – the following four fitness life hacks will help you put...

Gifting a personal training session can be a unique way to show a loved one that you understand them, care for them, and want them to achieve a healthier lifestyle that will keep them around for a long time. Unlike a waffle iron or a necktie, a personal training session is a gift that carries several considerations that should be made before the big day. For one thing, it’s...