Vacations are a lot of work, aren’t they? If you’re a parent, the packing, prepping, carrying, covering, lathering, and lugging coolers and beach chairs and buckets and toys to and from the beach is almost a full-time job in and of itself. Even if you’re not on an excursion with the kids, the mere juggling of schedules, booking dinner reservations and making...

April Fool’s Day, Easter, and Earth Day have their fans, but the real question is: how are you going to recognize Move More Month this April? You say you’ve never heard of it before? Well, sit back and… actually, scratch that. Stand up, jog in place, and bend an ear. A spinoff of National Walking Day, held the first Wednesday of every April, the American...

What Is Diet Culture? Low-fat, Atkins®, South Beach, Jenny Craig®—there are countless diets available for people who want to lose weight, yet, most people who try to diet end up gaining the weight back—and then some. As the summer months approach, it’s tough to navigate television and social media without being bombarded with ads for weight-loss and...