It’s that time of year again – that time when our collective attention turns toward our hearts and the way they make us feel… American Heart Month. (Wait, you were expecting something else?) We kid, but heart disease continues to top the list of medical dangers in our country. The power is in your hands (and arms, legs, feet, and body overall) to change...

New Year’s + Resolutions for Weight loss = new gym memberships. The above formula refers to what is known as the “January gym rush,” and it’s hardly a myth. Traditionally, gym memberships and exercise programs skyrocket in the first month of the New Year as individuals set goals for a fresh, new start.   Occasionally, this uptick in membership...

Diving Into 2022 With Intention: Your Guide to Getting your Mind Right for the New Year! With the dawn of a new year comes the customary internal self-assessment and resolution to improve—an intended fresh start to ignite the emergence of a better version of ‘you’.

Boy, last year went fast, didn’t it? Now we’re thrust full throttle into another 12 months of work, play, and whatever else comes down the pike. Many of us have made resolutions for healthier lifestyles, while many others are simply waiting to see what’s on the next page. One thing is for certain – the following four fitness life hacks will help you put...

Gifting a personal training session can be a unique way to show a loved one that you understand them, care for them, and want them to achieve a healthier lifestyle that will keep them around for a long time. Unlike a waffle iron or a necktie, a personal training session is a gift that carries several considerations that should be made before the big day. For one thing, it’s...

Getting your Loved Ones on Board: With Good for You Holiday Habits! If you've embarked on a new healthy routine this year, or you're ready to clean up your habits before 2022 rolls in, why not include your family and start traditions that will serve them well for years to come?

It’s hard to trim the tree, light the lights, and deck the halls this holiday season while worrying incessantly about whether or not you are derailing your fitness progress. Don’t worry – with a few considerations you can uphold your fitness goals and still have a very merry time. Take a look: Give yourself the gift of a short-term celebration. Have...

Trying to fit in a holiday workout between meal prep, meeting and greeting guests, making cocktails, and keeping the kids from upending the dinner table? At times like these, it’s best to remember those sage words from a green-eared guru (and we don’t mean The Grinch): “Do – or do not – there is no try.” To that end, the trainers at Fitness...

Give yourself the gift of exercise, and this could be your happiest holiday yet! With a little guidance from the teams at Fitness Together Studios, this year can mark the start of a new tradition - celebrating the season without abandoning your wellness routine.

Everyone has a different approach to fitness. Some of us love the sanctity of a fully furnished, private personal training studio, while others crave the sun’s warm rays and the cool, crisp air hitting their face as they work up a sweat. There’s one thing we can probably all agree on, however – in Maryland, when the temps drop way below freezing, exercising...