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3 Great 'Back to the Beach' Bodyweight Workouts

Jun 22, 2021

Grab your sunblock and your beach blanket and get ready to count down the 3 greatest ‘Back to the Beach’ bodyweight workouts for summer.

The 4 Best Workouts for Busy Dads (and Granddads!)

Jun 9, 2021

The experts agree: When it comes to the best workouts for dads, High Intensity Interval Training (HIIT) is a fat-burning, dad bod-busting regimen that challenges the entire body and fosters an invigorated metabolism through short, intense reps. HIIT is also infinitely adaptable, with bodyweight exercises, burpees, cycling, sprints, and more all fitting the mold. The point is...

Can Regular Exercise Help My Seasonal Allergies?

May 21, 2021

Many people wonder if it is safe to exercise when seasonal allergies are in full swing. Absolutely, assuming you can stop sneezing long enough to do so. At Fitness Together, our clients have also asked: “Can exercise help my seasonal allergies?” While not a cure, regular exercise has been shown to counteract the wheezing and sneezing effects of seasonal allergies. Put...

Top Trainer Tips for a Healthier Beach Body

May 13, 2021

Maintaining our fitness regimens as we begin to age is critical at any time of the year. But as the days begin to grow longer, the temperatures begin to increase, and the world returns to recreation – the shore is calling vacationers far and wide. Working toward a healthier may be at the top of your to-do list. Looking to get in shape just in time for that much-needed...

Will Virtual Training Replace In-Person Fitness Training?

Apr 21, 2021

Fitness Together has experienced tremendous success with our virtual training program. When gyms and studios were forced to close their doors and shut down in-person fitness training as the pandemic raged, high speed Internet, laptops, and mobile phones made it possible for us to connect with our customers, helping them to meet their goals. As vaccines open to the general...

Sitting Too Much? Tips to Get Moving

Apr 9, 2021

Wanna hear some crazy numbers? You might want to sit down for this. (But just for a minute or two.) According to the CDC: Approximately 1 in 4 Americans sit for more than 8 hours a day. More 40 percent of these individuals say they do not take part in regular, daily exercise. Conversely, less than 4 percent spend less than 4 hours a day sitting and partake in routine...

Are Custom Virtual Fitness Classes Effective?

Mar 8, 2021

Virtual meetings for work and recreation have become a daily part of life over the last year. But how many times do we actually question the efficacy of a board meeting on Zoom, or a virtual book club?

Personalized Virtual Fitness Classes vs. Fitness Apps

Feb 22, 2021

Whether enrolling in personalized virtual fitness classes or downloading the latest fitness app, workout enthusiasts and first timers have so many options to choose from when it comes to pursuing a healthier lifestyle these days. It can be tricky deciding where to invest your hard-earned money and your fleeting time. Fitness apps offer a wealth of convenience, eliminating...

Put New Fitness Assessments to Work for Safer Results

Feb 10, 2021

Fitness Together Ellicott City is taking a new approach to our fitness assessments, helping clients to gain a better understanding of their progress.

Find an Accountability Partner and Never Stray from Your Fitness Track

Jan 28, 2021

Psychology is a kick, isn’t it? Did you know? If you make a promise to another person, telling them that you will complete a project or commit to a certain course of action – you are far more likely to follow-through. Let’s face it – excuses are so easy to come up with. Left to our own vices, talking ourselves out of a trip to the fitness studio so...

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