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4 Great Ways to Up Your Fitness Game This Fall

Sep 20, 2021

The crispness of the air, the crunch of leaves, the curl of a bicep. Yes, the cooler days of fall may be here, but that doesn’t mean your exercise routine should go into hibernation. Quite the opposite. Schedules can get hairy during the last quarter of the year, with many people heading back to the office, back to school, and prepping for the encroaching holiday season....

Should I Be Able to Bench My Bodyweight?

Aug 27, 2021

How much can you bench? This question echoes through the locker room halls of history. Viewed as the ultimate gymnasium and weight room standard, or benchmark (if you like puns), this measure of man and woman continues to be the subject of much debate. “Should I be able to bench my bodyweight?” Well, in short – yes. More or less. Even without training...

4 Tips to Stay Hydrated When Working Out During the Summer

Aug 18, 2021

Proper hydration is absolutely essential for our bodies to function correctly. Not only does it regulate body temperature, but it regulates the beating of the heart and ensures that nutrients get to where they need to go. Our bodies lose water at an expedited rate whenever we exercise – and particularly so as we come and go during the sweltering summer days. While hydration...

3 Ways to Get More Bang for Your Buck with Studio Workouts

Jul 14, 2021

A healthier lifestyle and a physically fit body are priceless commodities. Still, in life, it’s nice to know that we’re maximizing our value in any endeavor – from buying a car to signing up for a studio workout program. Here are three great tips to help you get the most bang for your buck (or your biceps). Ask about a free trial or consultation: Most...

3 Great 'Back to the Beach' Bodyweight Workouts

Jun 22, 2021

Grab your sunblock and your beach blanket and get ready to count down the 3 greatest ‘Back to the Beach’ bodyweight workouts for summer.

The 4 Best Workouts for Busy Dads (and Granddads!)

Jun 9, 2021

The experts agree: When it comes to the best workouts for dads, High Intensity Interval Training (HIIT) is a fat-burning, dad bod-busting regimen that challenges the entire body and fosters an invigorated metabolism through short, intense reps. HIIT is also infinitely adaptable, with bodyweight exercises, burpees, cycling, sprints, and more all fitting the mold. The point is...

Can Regular Exercise Help My Seasonal Allergies?

May 21, 2021

Many people wonder if it is safe to exercise when seasonal allergies are in full swing. Absolutely, assuming you can stop sneezing long enough to do so. At Fitness Together, our clients have also asked: “Can exercise help my seasonal allergies?” While not a cure, regular exercise has been shown to counteract the wheezing and sneezing effects of seasonal allergies. Put...

Top Trainer Tips for a Healthier Beach Body

May 13, 2021

Maintaining our fitness regimens as we begin to age is critical at any time of the year. But as the days begin to grow longer, the temperatures begin to increase, and the world returns to recreation – the shore is calling vacationers far and wide. Working toward a healthier may be at the top of your to-do list. Looking to get in shape just in time for that much-needed...

Will Virtual Training Replace In-Person Fitness Training?

Apr 21, 2021

Fitness Together has experienced tremendous success with our virtual training program. When gyms and studios were forced to close their doors and shut down in-person fitness training as the pandemic raged, high speed Internet, laptops, and mobile phones made it possible for us to connect with our customers, helping them to meet their goals. As vaccines open to the general...

Sitting Too Much? Tips to Get Moving

Apr 9, 2021

Wanna hear some crazy numbers? You might want to sit down for this. (But just for a minute or two.) According to the CDC: Approximately 1 in 4 Americans sit for more than 8 hours a day. More 40 percent of these individuals say they do not take part in regular, daily exercise. Conversely, less than 4 percent spend less than 4 hours a day sitting and partake in routine...

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