After graduating with his degree in exercise science, Bryan began his career as an Intern Strength Coach for the University of Maryland Football Team where he developed hands-on experience training elite athletes. Following this experience, he spent three seasons as the Head Strength and Conditioning Coach for the West Virginia State University Yellow Jackets. He helped propel the football team to their first three consecutive winning seasons since 1980.

in my free time I like to
Follow collegiate and professional sports, especially Ravens football. I have a passion for staying current with the latest strength training methods. I also enjoy keeping up with the latest technology from cell phones to self-driving electric vehicles. I am interested in the stock market and learning about/testing new investment strategies.

Being active most of his life, Jeff understands the importance of exercise and physical activity and how it can positively impact all aspects of your life. He believes that exercise is a tool that can help people achieve the best version of themselves, and the benefits are not only physical but mental as well. Consistency and safety are key factors for a successful exercise regimen, and Jeff implements both of these when training clients.

in my free time I like to
Hike on the weekends and usually go to Patapsco, Loch Raven Reservoir, or Harper’s Ferry with my fiance. I also enjoy running and signing up for races to keep me motivated for my runs. Lastly, I really like traveling and experiencing places across the country that are new to me.

While growing up in California, Loren enjoyed a variety of physical activities including karate, tennis and soccer. As he progressed in his martial arts journey, he found his passion in kickboxing. Loren wants to help his clients reach their highest form of fitness by ensuring they receive a workout tailored to their individual needs and goals.

in my free time I like to
Spend time with my family. I enjoy training or coaching in all forms of martial arts along with resistance and conditioning training. Fun fact: I personally do every work out I write for my clients to be sure of its effectiveness.