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Five Simple and Healthy Snacks with Protein

Oct 1, 2020

Snacking has a bad reputation, and that’s because so many “snack foods” are full of processed ingredients, sugar, additives and calories — and those store-bought packaged goods aren’t doing your health goals any favors. However, when done properly, snacking on healthy food is an excellent way to keep your energy up between meals, get in additional valuable macro- and micronutrients and make sure you don’t end up too hungry and overeat at your next sitting.

Why You Should Write More Thank You Notes

Sep 28, 2020

Research has shown time and time again that being grateful is good for your health, mood and general well-being. In fact, it’s one of the easiest things you can do to increase your mental health. But if you can’t remember the last time you sent a real thank-you note, a recent study may explain why.

How to Build Healthy Habits

Sep 15, 2020

Our habits define who we are and influence the way we lead our lives. And while all of us want to become healthier and happier, we might struggle to stick to positive habits. Here are some strategies that can help you build healthy habits.

Healthy Summer Drink Recipes

Aug 19, 2020

Summertime means lots of sweet summer temptations! Life is about balance, so don't feel guilty about indulging. Check out these delicious summer drinks with a healthy twist.

Fall Fitness Hacks

Sep 6, 2021

Change is in the crisp, fall air! For most of us, the start of the fall season represents a new beginning; a fresh chance to refocus on the things that may have taken a back-seat during the busy summer months. Whether it’s cooler weather, that back-to-school feeling, or the extra caffeine from all those pumpkin-spice lattes, something seems to give us an extra burst of motivation and a desire to accomplish our goals in the fall. So, why not take advantage of the renewed motivation and recommit to one of the most common casualties of the summer season - your fitness routine.

Hydration: Facts or Fiction

Aug 18, 2021

There’s really no question that staying hydrated is good for you. The question is: How do you stay well hydrated? The answer: Make it more fun! To get started, let's play a little game of fact or fiction. The result could be a happier, more hydrated body if you incorporate even a little of what you learn.

Add Some Science to your Summer Workouts

Aug 4, 2021

Add some science to your summer workouts. (You’ll boost your benefits and add fun too!) At Fitness Together® studios we don’t simply follow fads and whims when it comes to making workout and wellness recommendations. Instead, we lean on studies and science to make sure you're getting the most from every movement.

Why Weight Loss is Different for Everyone

Jul 21, 2021

One of the first things to lose when making a plan to lose weight is the idea that your body, or your journey, will look like anyone else’s.

Daily Habits for a Healthier You

Jul 7, 2021

When you’ve got big goals, it can be tempting to make big changes to move the needle. Big changes, however, can be difficult to make and even more difficult to sustain.

Weight Loss-What To Do When You Feel Like Giving Up

Jun 16, 2021

Whether you want to lose 10 lbs or 100 lbs, there will be times when weight loss feels like a losing battle. When that happens you may be tempted to skip a workout, binge on junk food, or give up on losing weight altogether. Before you do, try one of the things in this blog. It could help make all the difference!

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