Maria, you are a rockstar!

Maria started her journey at Fitness Together in June of 2023.

She says that joining FT was "One of the best decisions of my life! I am a spiritual director and I believe in holistic wellbeing. Mind, Body, Spirit. And while I've been good on 2 out of the three, I needed help to get my body strong and fit to be my best self."

Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!

When the leaves begin to change, it’s easy to get into the mentality of putting your fitness goals off until the coming New Year. That being said, there’s no reason to wait! The Fitness Together® brand has plenty of time left in 2024, and using the remaining months of the year to work toward a new goal can be a fantastic way to make the most of your time.

Julie started with Fitness Together in December of 2023 and after seeing amazing results, her husband, Tom, just had to join the fun!

We believe it's true that when couples exercise together, they become closer and more supportive of one another. This can't be more true for this this dynamic duo that each does one 1-on-1 session per week plus 2 partner sessions per week.

At the Fitness Together® brand, that back-to-school season is exciting! It’s the perfect time for a fresh start into the studios, and harnessing that boost of energy that fall brings to help you get back on track after a laid-back summer.

Whether you’re ready to dive back into regular sessions with your trainer or you’re just beginning to toss around the idea of working out, Fitness Together studios are here to help you get back to fit this fall. Let’s take a look at some of the ways you can start fall on the right foot so that you can finish 2024 strong.

Setting and achieving goals is a motivating, exciting part of the process of getting healthy—and at the Fitness Together® brand, the reason behind your desire to get fit matters. The brand believes that understanding your why is vital to creating a drive that stands the test of time.

Here, let’s explore why motivation is so important when it comes to keeping up with healthy habits, how to determine what makes you feel your best, how to begin the process of finding your why, and how a Fitness Together studio’s personal trainers work with you to create long-term habits that will keep you moving toward your strongest, healthiest self.

Pam began her journey at Fitness Together almost exactly one year ago! When we asked Pam why she started at FT and what she loves about it, here's what she said...

School is out, vacation plans are on, and you’re ready for all the fun and activity that summer will bring your way. If you’re someone who seriously boosts your activity level when it’s warm and the sun is shining, it’s key to give your body a little extra TLC to make sure you’re up for that last-minute hike, prepped with a healthy and delicious option for that last-minute picnic, or prepared for spending the day in the air (or on the road) as you make it to your favorite vacation spot.

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in!

Here’s how you can use nutrition, stress management, and healthy exercise to help make sure you’re ready for anything this summer. Let’s dig in

Kathy started with Fitness Together in 2020 at the Sandy Springs location. When that location closed, shortly after the onset of the pandemic, Kathy came to East Cobb and to continue her journey to better health and fitness.