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Complimentary Fit Evaluation

  • Nutrition

    Our Nutrition Program goes beyond dieting—it's about empowering you with the knowledge and tools to make lasting, positive changes to your eating habits. Through personalized Nutrition Coaching sessions, we guide you on a journey to healthier living by covering key topics such as: Enjoying light, nourishing meals without sacrifice Smart grocery shopping for a balanced diet Dining out while maintaining your nutrition goals Identifying and changing unhealthy eating patterns When combined with a consistent workout routine, our program is a powerful catalyst for achieving your fitness goals. Empower yourself with the right nutrition to fuel your success, inside and out.

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WHAT CLIENTS ARE SAYING...

  • Friendly people who care about helping you achieve your goals. FT helped me prepare to hike the Appalachian Trail at age 65. If you have the will, FT will show you the way.

    Jim F.

  • I started working out after having breast cancer and heading to osteoporosis. My primary goal with FT was to increase bone density. I now have normal bone density.

    Eileen S.

  • I have been working out at FT for a couple of years and it has made a dramatic difference in my health. I no longer need hip surgery and I am able to dance and hike again.

    Marilyn C.

  • The high quality training and nutrition advice at Fitness Together has helped me reach my fitness goals. I’ve lost 20 pounds and have a BMI of 22.8!

    Barbara J.