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Fitness Tips Blog

Five Ways to Practice Self-Care this Week

Aug 7, 2019

These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there was something you could do each day to combat those overwhelming feelings and make things better for yourself now? There is. It’s self-care. Here are five ways you can practice self-care this week.

3 Healthy Swaps You Can Make to be Kinder to the Environment

Jul 31, 2019

Living a healthy lifestyle isn’t just about eating salads and hitting the gym. It’s about finding holistic health and happiness by making the best choices you can in all areas of your life, and that includes doing your part to be kind to the environment.

Trainer Corner: Power of Assessments in a Fitness Program

Jul 24, 2019

While the thought of taking a test can be intimidating to some, the fitness assessment is actually an incredibly beneficial tool that Fitness Together utilizes to help clients see the value of their efforts, as well as ensure that clients are progressing toward their goals.

Why You Should Put Yourself First

Jul 17, 2019

These days, people are busier than ever, and when you have a spouse, relatives, coworkers, friends and children in the mix, your responsibilities to others can make you feel pulled in many directions. And while it may seem like giving everything you have to everyone around you is the answer to keeping those in your life happy, it’s actually the opposite that can truly fill everybody up — investing in yourself first. 

All About Hydration: Why You Should Drink More Water

Jul 10, 2019

Hydration is the key to feeling great, staying well and giving your body what it needs to run smoothly — especially in the hot summer months and when you’re active.

Five Things You Should do Before Your Next Beach Trip

Jun 26, 2019

There are a few precautions you need to take ahead of time to make sure your beach excursion is safe and leaves you feeling your best. Here are five tips to stay safe during the summer.

Five Healthy Side Dishes You Can Take to a BBQ This Summer

Jun 19, 2019

When the weather heats up in the summertime, it’s a great chance to gather with your friends and family to enjoy good food, company and sunshine. Typical barbecue fare isn’t always the healthiest, so take it upon yourself to contribute at least one lighter side dish to the party that has just as much taste as the unhealthy version.

How to Get the Most Out of Your Treadmill Cardio Session

Jun 12, 2019

When was the last time you completed your cardio on the treadmill? We spoke to Fitness Together Owner Chris Howard to find out how to get more out of your next session.

Things Men Need to do to Keep Their Health in Check

Jun 5, 2019

Although men and women are created equal, the same cannot be said for the health of both sexes. In fact, it’s found that men are often quite a bit less healthy than their female counterparts and also die approximately five years sooner, on average too. The good news is there are many ways men can stay healthy! In honor of June being Men’s Health Month, we’ve compiled tips for men to consider to monitor, maintain and even improve their health with a key focus on preventing disease and death.

Owner Corner: Owning a Fitness Together Franchise

May 22, 2019

Fitness Together offers a unique opportunity to open a personal training studio under a well-respected brand name with an incredible amount of support and guidance. To find out what it’s like to be a franchise owner with Fitness Together, we spoke to Holly Tamm, long-time owner of two studios, located in Mequon and Whitefish Bay, Wisconsin.

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