Super Bowl Sunday is just around the corner and many of us enjoy watching the game with a variety of appetizers and some beverages. If you’re on a journey of getting healthier and the thought of consuming wings, beer and pizza makes your stomach gurgle, try some of these healthier swaps to keep from feeling like a brick hit your stomach. Outside the commercials,...

  The cold weather got you down? It can be tough to stay motivated in the winter months when it’s not only cold out but dark and cloudy as well. Here are a few tips to avoid going into hibernation during winter.   Stick To Your Routine: When you’re dealing with seasonal blues, it’s easy to feel a lack of motivation. A routine can help you...

Fitness Together® Studios are here to help you move forward, one healthy decision at a time. Learning to trust yourself to stick to the behaviors you need to move your health journey forward can take some time, and you don’t have to figure it out on your own.

Thai food happens to be one of my favorite cuisines. Getting takeout can be convenient, but I prefer knowing exactly what’s going into my food. Making Thai food at home is rather easy and all the ingredients can be found at the grocery store. With the weather being cold outside, curling up with a hot bowl of soup is a weekly thing in my household, and you’ll find...

Health. Exercise. Nutrition. Money. Why do our New Year's Resolutions usually crash and burn within the first few months of the New Year? We think too big and set unrealistic goals instead of breaking down the steps it takes to reach those goals. Did you know that the most common New Year's Resolution is health-related? Did you also know almost 80% of resolutions fail...

January 1st is just around the corner, and for many of us, that means that it’s time to dive into healthy new habits. At the Fitness TogetherⓇ studios, we’re here to help you feel your best, year-round, and we’re here to support you if you’re ready to use the motivation of a fresh start to ramp up your fitness journey! No matter where you’re currently at in your path toward becoming your healthiest self, we’ve got your back.

Now that the weather is getting cooler, this is the perfect time to enjoy this protein and nutrient packed easy to make stovetop chili. Make this for a weeknight meal on a chilly night or for Football Sunday; and since you get several portions out of just one pot you can cook up lots of portions for your family or as a meal-prep for the week ahead. Did you also know chili freezes...

  Let’s talk about Gratitude and Well-being. Research suggests that carving out time in our day to practice gratitude can work wonders for our overall well-being. It’s not just a feel good mantra; it’s a scientifically backed tool to combat stress, enhance relationships, sharpen focus, improve performance and much more. Face it, does any good ever...

Welcome to spooky season—and National Workout and Wellness Month! At Fitness Together®, studios personal trainers are here to help you feel your best year-round. This blog can help you dig into healthy habits with some easy-to-implement tips that will help take your wellness to the next level. From the connection between food and your mood to how to develop the healthy habits that can help keep you moving throughout the day, you’re covered. Let’s dig in!

  Enjoying the crisp cool weather that October brings is a must for any New Englander. Here are some great activities to participate in to get you outdoors and keep you active at the same time. Let’s skip the crowded fairs with all their tempting fried foods and do something that aligns with your health and wellness goals. Here’s a list of some fun activities...