Our Studio Location

PERSONAL TRAINING STUDIO

Fitness TogetherAuburndale
2088 Commonwealth Ave
Newton, MA   02466
p. (617) 630-1101
Fitness Together$99 to $199
View Map

HOURS OF OPERATION

Mon - Fri   6:00 AM - 8:00 PM
Sat   8:00 AM - 12:00 PM
Sun   Closed

« Back

Blog

Vitamin D

Vitamin D

Eric-Fitness Together Newtonville & Auburndale

You can feel it in the air.  Fall is right around the corner with winter following soon after.  As our time in the natural sunlight gets shorter, our vitamin D levels drop.  Vitamin D plays an important role in mood regulation, metabolism, immune system strengthening and brain function.  Supplementing with vitamin D during the colder months goes a long way towards overall health AND body composition goals.  It is wise to get your vitamin d levels checked by your doctor before experimenting with how much you should supplement with.  Keep your vitamin d levels up throughout the fall and winter months and reap the benefits!

-Eric

Fitness Together Newtonville & Auburndale