You just finished a challenging workout with us at Fitness Together. Your job is done, right? Kind of, at least the hard part is. To take advantage of that workout you need to supply the body with essential nutrients to aide the body in the rebuilding process so you can come back stronger next time. This goes for people who want to lose body fat and improve body composition. Here is a perfect post workout shake:
-15-20 grams of whey protein
-Banana or berries
Combine the scoop of protein and fruit with some water in a blender. Add a few ice cubes, blend and enjoy! After working so hard in your training session, dont cut yourself short by neglecting post workout nutrition!