Jun 8, 2012
Summer is here! It's time to head outside and catch some rays at the park with your family. You can also utilize this time by getting a quick workout in using simple playground objects. Try this quick routine next time you bring your children to the playground and who knows, you might end up having more fun than your kids!
Bench push ups 3 sets of 10
Sitting on swing, lean back leg lifts 3 sets of 15
Monkey bar jump pull ups 3 sets of 8
Bench dips 3 sets of 12
Bench split squats 3 sets of 10/side
Perform this circuit using minimal rest and enjoy your time in the sun!