Lacking Training Motivation On Your "Off" Day? Find A Partner!
Aug 12, 2011
Lacking motivation on your "off" day from training with us at Fitness Together? Find a friend to train with you! The extrinsic motivation a friend can give can definitely be the deciding factor in pushing you to exercise! Go for a jog together, attend a yoga class. Get lost in the conversation during your walk and before you know it you will have gotten some decent mileage in!
Sometimes all we need is a little "push" to get us moving along!