The holidays are here! And so are the extra calories from food and drink! One of America's pastimes drinks that packs a whooping calorie punch is eggnog. Per 4oz., eggnog is approximately shelling out 130 calories. Imagine what a typical sized drink (PLUS some brandy, eh hem) brings in total calories?
Eggnog tastes excellent, so don't feel like you aren't allowed any! However, limit your servings AND serving size. It takes one second to pack on the weight, but a LONG time to take it off.
Take in the feeling of the holidays, being around family and friends, and keep your workouts planned around the holiday. That way we can all toast (a healthy protein shake maybe?) to health!