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Healthy Chicken Parmesan!

Feb 22, 2011

Tired of the same old grilled chicken breast? Here is a quick recipe for chicken parmesan that is healthy AND low in calories!!

Ingredients:

12 ounces chicken breast

1 tbsp grated Parmesan cheese

1/4 cup whole grain bread crumbs

1 tsp garlic powder

1 tbsp onions, dried

Directions:

Rub each chicken breast with olive oil. Mix the dry ingredients together and pat each piece with the mixture until well covered.

Bake at 375F for 20 minutes.

The calories are low per serving (167), fat is low (4.5 grams) and comes from the healthy monosaturated type, and the protein content is high (18 grams). So enjoy this delicious, healthy meal!

-Eric

Fitness Together Newtonville & Auburndale

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