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Fat Loss Circuit

Fat Loss Circuit

Eric- Fitness Together Newtonville

Circuit training is a great way to increase exercise intensity and training density.  When used correctly, a circuit can help increase muscle strength and blast away stored fat.  Here is a sample, full body workout, that will help in body re-composition.

Perform each movement one after the other until the reverse crunch is finished.  Rest 60-90 seconds, and then perform the circuit again.  Circuit should be completed 3-5 times.

Push Up (regular or modified) x 15 reps

Plyometric Lunge x 16 (8 each leg)

Chair Dips x 15 reps

Jump Squats x 15 reps

Reverse Crunch x 15 reps

That is a total of 76 reps in a short amount of time.  Talk about a great fat loss buster!

 

-Eric

Fitness Together Newtonville & Auburndale