Circuit training is a great way to increase exercise intensity and training density. When used correctly, a circuit can help increase muscle strength and blast away stored fat. Here is a sample, full body workout, that will help in body re-composition.
Perform each movement one after the other until the reverse crunch is finished. Rest 60-90 seconds, and then perform the circuit again. Circuit should be completed 3-5 times.
Push Up (regular or modified) x 15 reps
Plyometric Lunge x 16 (8 each leg)
Chair Dips x 15 reps
Jump Squats x 15 reps
Reverse Crunch x 15 reps
That is a total of 76 reps in a short amount of time. Talk about a great fat loss buster!