We all see the infomercials... Lose 20lbs in 30 days with no exercise. Abs in six minutes a day. Strong, muscular arms, with 3 easy payments of $19.99. Shake your belly fat away... I could go on and on! So how can these products sell so well?
People are always looking for the easy way out. The truth of the matter is it takes hard work and dedication to reach your fitness goals. There is no way around it. SO, take the challenge and run with it!
Not one person reacts the same to a training stimulus as another. However, this approach is common among most commercial gym trainers. They use the same workout/template for every client regardless of individual goal sets. How is one program supposed to help a woman achieve her goal to lose 20lbs while helping another woman improve core strength and minimize lower back pain? It can't! Results are specific to training modality.
Make sure that your personal trainer has the appropriate knowledge and certifications to customize your training program to meet your individualized goals! At Fitness Together you get a specialized, tailored program, as well as your trainers direct attention in a private environment. These factors make reaching your goals much more effective!